🇵🇱Paweł Lachowicz
POL
11 races|4 divisions|3 seasons|HYROX PRO, HYROX DOUBLES, HYROX, HYROX PRO DOUBLES
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇵🇱WarsawPRO | 1:22:48 | #433 | |
| 🇵🇱PoznanDOUBLES | 1:05:10 | #109 | |
| 🇵🇱PoznanHYROX | 1:22:27 | #449 | |
| 🇵🇱GdanskDOUBLES | 1:07:16 | #63 | |
| 🇩🇪BerlinHYROX | 1:18:05 | #1160 | |
| 🇵🇱WarsawHYROX | 1:18:51 | #572 | |
| 🇵🇱KatowicePRO DOUBLES | 1:10:45 | #51 | |
| 🇵🇱PoznanHYROX | 1:29:49 | #501 | |
| 🇵🇱GdanskPRO DOUBLES | 1:16:28 | #22 | |
| 🇵🇱KatowicePRO DOUBLES | 1:20:20 | #22 | |
| 🇵🇱WarschauDOUBLES | 1:22:40 | #20 |
Performance Over Time
HYROX DOUBLES
HYROX PRO DOUBLES
HYROX
HYROX PRO
Split Analysis
Running Splits
Run 111r
Fast
3:23
Avg
4:08
Slow
5:23
Run 211r
Fast
4:08
Avg
4:52
Slow
5:25
Run 311r
Fast
4:20
Avg
5:16
Slow
6:13
Run 411r
Fast
4:24
Avg
5:20
Slow
6:17
Run 511r
Fast
4:37
Avg
5:34
Slow
6:28
Run 611r
Fast
4:29
Avg
5:19
Slow
5:59
Run 711r
Fast
4:26
Avg
5:21
Slow
5:54
Run 811r
Fast
4:43
Avg
5:29
Slow
6:28
Run Total11r
Fast
35:45
Avg
41:19
Slow
45:45
Best Run11r
Fast
4:03
Avg
4:35
Slow
5:12
Workout Splits
SkiErg11r
Fast
3:42
Avg
4:05
Slow
4:33
Sled Push11r
Fast
1:41
Avg
2:31
Slow
3:43
Sled Pull11r
Fast
2:42
Avg
4:06
Slow
5:46
Burpee Broad Jump11r
Fast
2:42
Avg
4:29
Slow
8:18
Row11r
Fast
4:02
Avg
4:30
Slow
4:50
Farmers Carry11r
Fast
1:28
Avg
1:46
Slow
2:06
Sandbag Lunges11r
Fast
2:30
Avg
3:55
Slow
5:07
Wall Balls11r
Fast
3:35
Avg
4:52
Slow
7:01
Roxzone
Roxzone Time11r
Fast
4:14
Avg
6:08
Slow
8:36
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:23 | 4:08 | 5:23 | 11 |
| Run 2 | 4:08 | 4:52 | 5:25 | 11 |
| Run 3 | 4:20 | 5:16 | 6:13 | 11 |
| Run 4 | 4:24 | 5:20 | 6:17 | 11 |
| Run 5 | 4:37 | 5:34 | 6:28 | 11 |
| Run 6 | 4:29 | 5:19 | 5:59 | 11 |
| Run 7 | 4:26 | 5:21 | 5:54 | 11 |
| Run 8 | 4:43 | 5:29 | 6:28 | 11 |
| Run Total | 35:45 | 41:19 | 45:45 | 11 |
| Best Run | 4:03 | 4:35 | 5:12 | 11 |
| Workout Splits | ||||
| SkiErg | 3:42 | 4:05 | 4:33 | 11 |
| Sled Push | 1:41 | 2:31 | 3:43 | 11 |
| Sled Pull | 2:42 | 4:06 | 5:46 | 11 |
| Burpee Broad Jump | 2:42 | 4:29 | 8:18 | 11 |
| Row | 4:02 | 4:30 | 4:50 | 11 |
| Farmers Carry | 1:28 | 1:46 | 2:06 | 11 |
| Sandbag Lunges | 2:30 | 3:55 | 5:07 | 11 |
| Wall Balls | 3:35 | 4:52 | 7:01 | 11 |
| Roxzone | ||||
| Roxzone Time | 4:14 | 6:08 | 8:36 | 11 |