🇵🇱Paweł Gramacki

POL

8 races|2 divisions|3 seasons|HYROX PRO, HYROX PRO DOUBLES

HYROX PRO DOUBLESMen

Gdansk 2025 · Oct 2025

Top 5%#840 / 25,076

🇵🇱GdanskOct 25

Avg 55:48·1 race

HYROX PROMen

-0:3059:37

Warsaw 2026 · Apr 2026

Top 5%#948 / 54,222

🇵🇱WarsawApr 26

🇧🇪MechelenMar 26

🇵🇱PoznanDec 25

🇮🇹RomeSep 25

🇵🇱WarsawApr 25

🇵🇱PoznanNov 24

🇫🇷NiceJun 24

Avg 1:02:38·7 races

Station Profile

vs 4,978 peers (53:42–1:05:38)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+25.9%

Sled Pull+14.0%

Sled Push+7.2%

Weaknesses

Running-3.1%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawPRO	HYROX PRO	Apr 2026	59:37	#42	#4
🇧🇪MechelenPRO	HYROX PRO	Mar 2026	1:03:12	#62	#2
🇵🇱PoznanPRO	HYROX PRO	Dec 2025	1:01:56	#22	#2
🇵🇱GdanskPRO DOUBLES	HYROX PRO DOUBLES	Oct 2025	55:48	#6	#2
🇮🇹RomePRO	HYROX PRO	Sep 2025	1:02:53	#31	#3
🇵🇱WarsawPRO	HYROX PRO	Apr 2025	1:00:07	#15	#1
🇵🇱PoznanPRO	HYROX PRO	Nov 2024	1:03:21	#12	#1
🇫🇷NicePRO	HYROX PRO	Jun 2024	1:07:24	#159	#26

Performance Over Time

HYROX PRO

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 18r

Fast

2:39

Avg

3:28

Slow

4:28

Run 28r

Fast

3:21

Avg

3:42

Slow

3:59

Run 38r

Fast

3:30

Avg

3:55

Slow

4:11

Run 48r

Fast

3:39

Avg

3:58

Slow

4:17

Run 58r

Fast

3:46

Avg

4:01

Slow

4:15

Run 68r

Fast

3:49

Avg

4:03

Slow

4:18

Run 78r

Fast

3:46

Avg

4:00

Slow

4:10

Run 88r

Fast

3:32

Avg

4:08

Slow

4:26

Run Total8r

Fast

29:56

Avg

31:15

Slow

32:45

Best Run8r

Fast

3:21

Avg

3:37

Slow

3:50

Workout Splits

SkiErg8r

Fast

3:13

Avg

3:42

Slow

3:51

Sled Push8r

Fast

1:48

Avg

2:21

Slow

2:52

Sled Pull8r

Fast

3:01

Avg

3:46

Slow

4:26

Burpee Broad Jump8r

Fast

2:26

Avg

3:14

Slow

3:57

Row8r

Fast

3:52

Avg

4:00

Slow

4:13

Farmers Carry8r

Fast

1:27

Avg

1:39

Slow

1:56

Sandbag Lunges8r

Fast

2:39

Avg

3:20

Slow

3:49

Wall Balls8r

Fast

3:25

Avg

3:49

Slow

4:20

Roxzone

Roxzone Time8r

Fast

3:41

Avg

4:41

Slow

6:09

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:39	3:28	4:28	8
Run 2	3:21	3:42	3:59	8
Run 3	3:30	3:55	4:11	8
Run 4	3:39	3:58	4:17	8
Run 5	3:46	4:01	4:15	8
Run 6	3:49	4:03	4:18	8
Run 7	3:46	4:00	4:10	8
Run 8	3:32	4:08	4:26	8
Run Total	29:56	31:15	32:45	8
Best Run	3:21	3:37	3:50	8
Workout Splits
SkiErg	3:13	3:42	3:51	8
Sled Push	1:48	2:21	2:52	8
Sled Pull	3:01	3:46	4:26	8
Burpee Broad Jump	2:26	3:14	3:57	8
Row	3:52	4:00	4:13	8
Farmers Carry	1:27	1:39	1:56	8
Sandbag Lunges	2:39	3:20	3:49	8
Wall Balls	3:25	3:49	4:20	8
Roxzone
Roxzone Time	3:41	4:41	6:09	8