🇬🇧Paul Sheppard

GBR

14 races|2 divisions|4 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

London 2023 · Nov 2023

Top 50%#53,557 / 151,666

🇪🇸ValenciaOct 25

🇬🇧LondonMay 25

🇪🇸MalagaMar 25

🇬🇧LondonNov 24

🇬🇧LondonMay 24

🇬🇧LondonNov 23

🇮🇪DublinOct 23

🇬🇧LondonNov 22

🇬🇧LondonNov 22

Avg 1:15:07·9 races

HYROXMen

Berlin 2025 · May 2025

#140,694 / 278,429

🇬🇧LondonMar 26

🇬🇧LondonDec 25

🇫🇷ParisOct 25

🇩🇪BerlinMay 25

🇬🇧LondonNov 23

Avg 1:31:05·5 races

Station Profile

vs 71,978 peers (1:04:03–1:18:17)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+16.6%

Sled Push+14.5%

Sled Pull+10.6%

Weaknesses

Wall Balls-20.9%

Farmers-10.4%

Row-6.0%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:27:56	#1522	#55
🇬🇧LondonHYROX	HYROX	Dec 2025	1:28:10	#3535	#119
🇫🇷ParisHYROX	HYROX	Oct 2025	1:35:38	#2365	#40
🇪🇸ValenciaDOUBLES	HYROX DOUBLES	Oct 2025	1:22:00	#1102	#143
🇩🇪BerlinHYROX	HYROX	May 2025	1:27:27	#1856	#61
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2025	1:13:09	#581	#9
🇪🇸MalagaDOUBLES	HYROX DOUBLES	Mar 2025	1:19:03	#807	#145
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2024	1:11:24	#652	#95
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2024	1:14:23	#592	#93
🇬🇧LondonHYROX	HYROX	Nov 2023	1:36:14	#2332	#134
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	1:11:10	#643	#112
🇮🇪DublinDOUBLES	HYROX DOUBLES	Oct 2023	1:12:39	#148	#32
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2022	1:18:21	#440	--
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2022	1:13:54	#347	#34

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 114r

Fast

3:14

Avg

4:38

Slow

5:49

Run 214r

Fast

3:43

Avg

4:58

Slow

7:03

Run 314r

Fast

3:57

Avg

5:03

Slow

5:37

Run 414r

Fast

4:02

Avg

5:11

Slow

6:11

Run 514r

Fast

4:16

Avg

5:26

Slow

7:13

Run 614r

Fast

4:11

Avg

5:21

Slow

6:41

Run 714r

Fast

4:25

Avg

5:21

Slow

6:08

Run 814r

Fast

4:09

Avg

5:57

Slow

7:06

Run Total14r

Fast

33:53

Avg

41:55

Slow

48:29

Best Run14r

Fast

3:43

Avg

4:41

Slow

5:27

Workout Splits

SkiErg14r

Fast

3:51

Avg

4:10

Slow

4:57

Sled Push14r

Fast

1:29

Avg

2:23

Slow

3:57

Sled Pull14r

Fast

2:22

Avg

3:53

Slow

5:26

Burpee Broad Jump14r

Fast

2:28

Avg

4:34

Slow

8:12

Row14r

Fast

4:20

Avg

4:49

Slow

5:19

Farmers Carry14r

Fast

1:28

Avg

1:53

Slow

2:46

Sandbag Lunges14r

Fast

3:05

Avg

4:42

Slow

7:17

Wall Balls14r

Fast

4:05

Avg

5:27

Slow

7:00

Roxzone

Roxzone Time14r

Fast

4:02

Avg

7:02

Slow

12:55

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:14	4:38	5:49	14
Run 2	3:43	4:58	7:03	14
Run 3	3:57	5:03	5:37	14
Run 4	4:02	5:11	6:11	14
Run 5	4:16	5:26	7:13	14
Run 6	4:11	5:21	6:41	14
Run 7	4:25	5:21	6:08	14
Run 8	4:09	5:57	7:06	14
Run Total	33:53	41:55	48:29	14
Best Run	3:43	4:41	5:27	14
Workout Splits
SkiErg	3:51	4:10	4:57	14
Sled Push	1:29	2:23	3:57	14
Sled Pull	2:22	3:53	5:26	14
Burpee Broad Jump	2:28	4:34	8:12	14
Row	4:20	4:49	5:19	14
Farmers Carry	1:28	1:53	2:46	14
Sandbag Lunges	3:05	4:42	7:17	14
Wall Balls	4:05	5:27	7:00	14
Roxzone
Roxzone Time	4:02	7:02	12:55	14