🇭🇰Paul Poon

HKG

5 races|2 divisions|1 season|HYROX DOUBLES, HYROX

HYROXMen

-2:451:35:51

Shenzhen 2025 · Dec 2025

#189,713 / 276,664

🇹🇭BangkokMar 26

1:38:12#1505

🇨🇳ShenzhenDec 25

1:35:51#438

🇨🇳ShanghaiNov 25

1:38:36#838

🇨🇳BeijingAug 25

1:42:57#399

Avg 1:38:54·4 races

HYROX DOUBLESMixed

1:42:44

Bangkok 2026 · Mar 2026

#134,783 / 150,321

🇹🇭BangkokMar 26

1:42:44#1010

Avg 1:42:44·1 race

Station Profile

vs 95,682 peers (1:26:15–1:45:26)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+26.1%

Burpees+16.0%

Farmers+3.5%

Weaknesses

SkiErg-11.3%

Running-9.7%

Sled Push-8.9%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokDOUBLES	HYROX DOUBLES	Mar 2026	1:42:44	#1010	#3
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:38:12	#1505	#11
🇨🇳ShenzhenHYROX	HYROX	Dec 2025	1:35:51	#438	#1
🇨🇳ShanghaiHYROX	HYROX	Nov 2025	1:38:36	#838	#9
🇨🇳BeijingHYROX	HYROX	Aug 2025	1:42:57	#399	#3

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

4:22

Avg

6:21

Slow

9:10

Run 25r

Fast

4:37

Avg

5:12

Slow

5:37

Run 35r

Fast

4:53

Avg

5:38

Slow

6:24

Run 45r

Fast

5:10

Avg

5:42

Slow

6:27

Run 55r

Fast

5:23

Avg

5:56

Slow

6:40

Run 65r

Fast

5:26

Avg

5:59

Slow

6:39

Run 75r

Fast

5:38

Avg

6:11

Slow

7:06

Run 85r

Fast

6:35

Avg

7:04

Slow

7:28

Run Total5r

Fast

45:15

Avg

48:02

Slow

50:33

Best Run5r

Fast

4:37

Avg

5:11

Slow

5:37

Workout Splits

SkiErg5r

Fast

5:02

Avg

5:06

Slow

5:11

Sled Push5r

Fast

3:06

Avg

3:41

Slow

4:22

Sled Pull5r

Fast

5:48

Avg

6:13

Slow

6:54

Burpee Broad Jump5r

Fast

4:23

Avg

5:10

Slow

6:11

Row5r

Fast

5:07

Avg

5:29

Slow

6:04

Farmers Carry5r

Fast

2:08

Avg

2:26

Slow

2:50

Sandbag Lunges5r

Fast

4:21

Avg

4:45

Slow

5:05

Wall Balls5r

Fast

6:08

Avg

7:54

Slow

10:48

Roxzone

Roxzone Time5r

Fast

6:35

Avg

10:56

Slow

15:03

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:22	6:21	9:10	5
Run 2	4:37	5:12	5:37	5
Run 3	4:53	5:38	6:24	5
Run 4	5:10	5:42	6:27	5
Run 5	5:23	5:56	6:40	5
Run 6	5:26	5:59	6:39	5
Run 7	5:38	6:11	7:06	5
Run 8	6:35	7:04	7:28	5
Run Total	45:15	48:02	50:33	5
Best Run	4:37	5:11	5:37	5
Workout Splits
SkiErg	5:02	5:06	5:11	5
Sled Push	3:06	3:41	4:22	5
Sled Pull	5:48	6:13	6:54	5
Burpee Broad Jump	4:23	5:10	6:11	5
Row	5:07	5:29	6:04	5
Farmers Carry	2:08	2:26	2:50	5
Sandbag Lunges	4:21	4:45	5:05	5
Wall Balls	6:08	7:54	10:48	5
Roxzone
Roxzone Time	6:35	10:56	15:03	5