🇬🇧Paul Milburn

GBR

12 races|3 divisions|4 seasons|HYROX PRO DOUBLES, HYROX DOUBLES, HYROX

HYROX DOUBLESMen

-2:0258:39

Birmingham 2025 · Oct 2025

Top 5%#4,403 / 151,661

🇬🇧LondonDec 25

🇬🇧BirminghamOct 25

🇬🇧LondonNov 24

🇬🇧ManchesterNov 24

🇬🇧GlasgowMar 24

Avg 1:00:46·5 races

HYROX PRO DOUBLESMen

Manchester 2026 · Jan 2026

Top 25%#5,669 / 25,076

🇬🇧ManchesterJan 26

Avg 1:03:06·1 race

HYROXMen

Glasgow 2024 · Mar 2024

Top 10%#22,645 / 277,238

🇬🇧BirminghamOct 25

🇬🇧GlasgowMar 25

🇬🇧ManchesterNov 24

🇬🇧GlasgowMar 24

🇬🇧BirminghamOct 23

🇬🇧GlasgowFeb 23

Avg 1:12:53·6 races

Station Profile

vs 57,605 peers (1:02:33–1:16:27)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+23.0%

Running+5.1%

Sandbag+0.1%

Weaknesses

Farmers-50.7%

Sled Push-32.8%

Sled Pull-6.8%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧ManchesterPRO DOUBLES	HYROX PRO DOUBLES	Jan 2026	1:03:06	#135	#5
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	59:07	#255	#25
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	58:39	#142	#17
🇬🇧BirminghamHYROX	HYROX	Oct 2025	1:17:54	#1203	#149
🇬🇧GlasgowHYROX	HYROX	Mar 2025	1:11:23	#559	#60
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2024	1:02:27	#147	#15
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Nov 2024	1:03:00	#190	#19
🇬🇧ManchesterHYROX	HYROX	Nov 2024	1:10:03	#334	#71
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2024	1:00:41	#49	#27
🇬🇧GlasgowHYROX	HYROX	Mar 2024	1:09:25	#139	#28
🇬🇧BirminghamHYROX	HYROX	Oct 2023	1:12:42	#117	#25
🇬🇧GlasgowHYROX	HYROX	Feb 2023	1:15:54	#274	#50

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 112r

Fast

2:37

Avg

3:42

Slow

5:00

Run 212r

Fast

3:04

Avg

4:01

Slow

4:36

Run 312r

Fast

3:12

Avg

4:17

Slow

4:47

Run 412r

Fast

3:08

Avg

4:14

Slow

4:45

Run 512r

Fast

3:13

Avg

4:25

Slow

5:12

Run 612r

Fast

3:16

Avg

4:20

Slow

4:57

Run 712r

Fast

3:15

Avg

4:22

Slow

4:53

Run 812r

Fast

3:48

Avg

4:30

Slow

5:11

Run Total12r

Fast

26:24

Avg

33:50

Slow

36:40

Best Run12r

Fast

3:04

Avg

3:48

Slow

4:36

Workout Splits

SkiErg12r

Fast

3:39

Avg

4:03

Slow

4:32

Sled Push12r

Fast

1:30

Avg

2:32

Slow

3:30

Sled Pull12r

Fast

2:36

Avg

3:49

Slow

5:31

Burpee Broad Jump12r

Fast

2:01

Avg

2:57

Slow

4:48

Row12r

Fast

4:05

Avg

4:28

Slow

5:01

Farmers Carry12r

Fast

1:19

Avg

1:48

Slow

2:45

Sandbag Lunges12r

Fast

2:38

Avg

3:37

Slow

4:56

Wall Balls12r

Fast

3:40

Avg

5:05

Slow

7:02

Roxzone

Roxzone Time12r

Fast

3:36

Avg

4:54

Slow

8:52

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:37	3:42	5:00	12
Run 2	3:04	4:01	4:36	12
Run 3	3:12	4:17	4:47	12
Run 4	3:08	4:14	4:45	12
Run 5	3:13	4:25	5:12	12
Run 6	3:16	4:20	4:57	12
Run 7	3:15	4:22	4:53	12
Run 8	3:48	4:30	5:11	12
Run Total	26:24	33:50	36:40	12
Best Run	3:04	3:48	4:36	12
Workout Splits
SkiErg	3:39	4:03	4:32	12
Sled Push	1:30	2:32	3:30	12
Sled Pull	2:36	3:49	5:31	12
Burpee Broad Jump	2:01	2:57	4:48	12
Row	4:05	4:28	5:01	12
Farmers Carry	1:19	1:48	2:45	12
Sandbag Lunges	2:38	3:37	4:56	12
Wall Balls	3:40	5:05	7:02	12
Roxzone
Roxzone Time	3:36	4:54	8:52	12