🇬🇧Mark Donoghue

GBR

9 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

-2:0258:39

Birmingham 2025 · Oct 2025

Top 5%#4,366 / 150,467

🇬🇧LondonDec 25

🇬🇧BirminghamOct 25

🇬🇧LondonNov 24

🇬🇧GlasgowMar 24

🇬🇧BirminghamOct 23

Avg 1:03:54·5 races

HYROXMen

London Olympia 2026 · Mar 2026

Top 25%#49,705 / 275,788

🇬🇧LondonMar 26

🇬🇧BirminghamOct 25

🇬🇧ManchesterNov 24

🇬🇧BirminghamOct 24

Avg 1:17:34·4 races

Station Profile

vs 20,388 peers (52:47–1:04:30)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+6.8%

Sandbag+6.0%

Burpees+4.9%

Weaknesses

Sled Push-21.2%

Sled Pull-12.1%

Row-2.0%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:14:39	#589	#88
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	59:07	#255	#25
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	58:39	#142	#17
🇬🇧BirminghamHYROX	HYROX	Oct 2025	1:17:51	#1200	#148
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2024	1:02:27	#147	#15
🇬🇧ManchesterHYROX	HYROX	Nov 2024	1:19:37	#1010	#147
🇬🇧BirminghamHYROX	HYROX	Oct 2024	1:18:11	#770	#124
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2024	1:00:41	#49	#27
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2023	1:18:40	#328	#182

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 19r

Fast

2:37

Avg

4:08

Slow

5:00

Run 29r

Fast

3:04

Avg

4:04

Slow

5:04

Run 39r

Fast

3:12

Avg

4:15

Slow

5:40

Run 49r

Fast

3:08

Avg

4:18

Slow

6:02

Run 59r

Fast

3:13

Avg

4:18

Slow

5:46

Run 69r

Fast

3:16

Avg

4:15

Slow

5:23

Run 79r

Fast

3:15

Avg

4:18

Slow

5:22

Run 89r

Fast

3:50

Avg

4:45

Slow

5:55

Run Total9r

Fast

26:24

Avg

34:20

Slow

42:12

Best Run9r

Fast

3:04

Avg

3:49

Slow

4:10

Workout Splits

SkiErg9r

Fast

3:49

Avg

4:09

Slow

4:28

Sled Push9r

Fast

1:35

Avg

2:35

Slow

3:58

Sled Pull9r

Fast

2:40

Avg

3:47

Slow

5:23

Burpee Broad Jump9r

Fast

2:01

Avg

3:26

Slow

5:19

Row9r

Fast

4:13

Avg

4:31

Slow

4:56

Farmers Carry9r

Fast

1:19

Avg

1:49

Slow

2:19

Sandbag Lunges9r

Fast

2:38

Avg

3:42

Slow

5:03

Wall Balls9r

Fast

3:44

Avg

6:07

Slow

10:22

Roxzone

Roxzone Time9r

Fast

3:36

Avg

5:33

Slow

8:52

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:37	4:08	5:00	9
Run 2	3:04	4:04	5:04	9
Run 3	3:12	4:15	5:40	9
Run 4	3:08	4:18	6:02	9
Run 5	3:13	4:18	5:46	9
Run 6	3:16	4:15	5:23	9
Run 7	3:15	4:18	5:22	9
Run 8	3:50	4:45	5:55	9
Run Total	26:24	34:20	42:12	9
Best Run	3:04	3:49	4:10	9
Workout Splits
SkiErg	3:49	4:09	4:28	9
Sled Push	1:35	2:35	3:58	9
Sled Pull	2:40	3:47	5:23	9
Burpee Broad Jump	2:01	3:26	5:19	9
Row	4:13	4:31	4:56	9
Farmers Carry	1:19	1:49	2:19	9
Sandbag Lunges	2:38	3:42	5:03	9
Wall Balls	3:44	6:07	10:22	9
Roxzone
Roxzone Time	3:36	5:33	8:52	9