🇬🇧Paul James
GBR
9 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
HYROX DOUBLESMixed
Miami Beach 2026 · Apr 2026
#153,309 / 156,120
🇺🇸Miami BeachApr 26
2:04:33#1419
Avg 2:04:33·1 race
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 19r
Fast
3:49
Avg
5:05
Slow
9:50
Run 29r
Fast
4:04
Avg
5:02
Slow
8:04
Run 39r
Fast
4:30
Avg
5:19
Slow
8:12
Run 49r
Fast
4:30
Avg
5:26
Slow
8:36
Run 59r
Fast
4:41
Avg
5:39
Slow
9:07
Run 69r
Fast
4:31
Avg
5:26
Slow
8:59
Run 79r
Fast
4:38
Avg
5:34
Slow
8:56
Run 89r
Fast
4:36
Avg
6:10
Slow
9:42
Run Total9r
Fast
36:46
Avg
43:42
Slow
1:11:23
Best Run9r
Fast
4:04
Avg
4:57
Slow
8:04
Workout Splits
SkiErg9r
Fast
3:56
Avg
4:21
Slow
5:03
Sled Push9r
Fast
1:40
Avg
2:38
Slow
3:39
Sled Pull9r
Fast
2:47
Avg
4:21
Slow
5:58
Burpee Broad Jump9r
Fast
2:20
Avg
4:21
Slow
6:19
Row9r
Fast
4:24
Avg
4:57
Slow
6:06
Farmers Carry9r
Fast
1:43
Avg
2:02
Slow
2:24
Sandbag Lunges9r
Fast
3:22
Avg
4:52
Slow
6:22
Wall Balls9r
Fast
4:09
Avg
6:34
Slow
12:05
Roxzone
Roxzone Time9r
Fast
4:03
Avg
7:17
Slow
14:12
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:49 | 5:05 | 9:50 | 9 |
| Run 2 | 4:04 | 5:02 | 8:04 | 9 |
| Run 3 | 4:30 | 5:19 | 8:12 | 9 |
| Run 4 | 4:30 | 5:26 | 8:36 | 9 |
| Run 5 | 4:41 | 5:39 | 9:07 | 9 |
| Run 6 | 4:31 | 5:26 | 8:59 | 9 |
| Run 7 | 4:38 | 5:34 | 8:56 | 9 |
| Run 8 | 4:36 | 6:10 | 9:42 | 9 |
| Run Total | 36:46 | 43:42 | 1:11:23 | 9 |
| Best Run | 4:04 | 4:57 | 8:04 | 9 |
| Workout Splits | ||||
| SkiErg | 3:56 | 4:21 | 5:03 | 9 |
| Sled Push | 1:40 | 2:38 | 3:39 | 9 |
| Sled Pull | 2:47 | 4:21 | 5:58 | 9 |
| Burpee Broad Jump | 2:20 | 4:21 | 6:19 | 9 |
| Row | 4:24 | 4:57 | 6:06 | 9 |
| Farmers Carry | 1:43 | 2:02 | 2:24 | 9 |
| Sandbag Lunges | 3:22 | 4:52 | 6:22 | 9 |
| Wall Balls | 4:09 | 6:34 | 12:05 | 9 |
| Roxzone | ||||
| Roxzone Time | 4:03 | 7:17 | 14:12 | 9 |