🇬🇧Paul James

GBR

9 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
HYROXMen
1:21:55
Warsaw 2026 · Apr 2026
Top 50%#102,788 / 283,463
Avg 1:28:21·3 races
HYROX DOUBLESMixed
Miami Beach 2026 · Apr 2026
#153,309 / 156,120
Avg 2:04:33·1 race
HYROX DOUBLESMen
1:07:08
Glasgow 2026 · Mar 2026
Top 25%#32,280 / 151,686
Avg 1:15:13·5 races

Station Profile

vs 60,559 peers (1:00:27–1:13:53)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+3.1%
Sled Pull+1.0%

Weaknesses

Sled Push-19.8%
Farmers-16.4%
Wall Balls-13.6%

Race History

EventTimeRank
🇵🇱WarsawHYROX1:21:55#1163
🇺🇸Miami BeachDOUBLES2:04:33#1419
🇬🇧LondonDOUBLES1:09:23#325
🇬🇧GlasgowDOUBLES1:07:08#672
🇬🇧GlasgowDOUBLES1:07:08#671
🇸🇪StockholmHYROX1:29:41#1117
🇬🇧BirminghamDOUBLES1:25:41#2121
🇩🇪HamburgHYROX1:33:28#1196
🇱🇻RigaDOUBLES1:26:48#204

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits
Run 19r
Fast
3:49
Avg
5:05
Slow
9:50
Run 29r
Fast
4:04
Avg
5:02
Slow
8:04
Run 39r
Fast
4:30
Avg
5:19
Slow
8:12
Run 49r
Fast
4:30
Avg
5:26
Slow
8:36
Run 59r
Fast
4:41
Avg
5:39
Slow
9:07
Run 69r
Fast
4:31
Avg
5:26
Slow
8:59
Run 79r
Fast
4:38
Avg
5:34
Slow
8:56
Run 89r
Fast
4:36
Avg
6:10
Slow
9:42
Run Total9r
Fast
36:46
Avg
43:42
Slow
1:11:23
Best Run9r
Fast
4:04
Avg
4:57
Slow
8:04
Workout Splits
SkiErg9r
Fast
3:56
Avg
4:21
Slow
5:03
Sled Push9r
Fast
1:40
Avg
2:38
Slow
3:39
Sled Pull9r
Fast
2:47
Avg
4:21
Slow
5:58
Burpee Broad Jump9r
Fast
2:20
Avg
4:21
Slow
6:19
Row9r
Fast
4:24
Avg
4:57
Slow
6:06
Farmers Carry9r
Fast
1:43
Avg
2:02
Slow
2:24
Sandbag Lunges9r
Fast
3:22
Avg
4:52
Slow
6:22
Wall Balls9r
Fast
4:09
Avg
6:34
Slow
12:05
Roxzone
Roxzone Time9r
Fast
4:03
Avg
7:17
Slow
14:12