🇬🇧Joshua Allen

GBR

10 races|3 divisions|3 seasons|HYROX, HYROX DOUBLES, HYROX PRO

HYROX DOUBLESMen

Sydney 2023 · Aug 2023

Top 25%#27,158 / 150,811

🇬🇧BirminghamOct 25

🇱🇻RigaMay 25

🇦🇺SydneyAug 23

Avg 1:19:31·3 races

HYROXMen

London 2023 · Nov 2023

Top 25%#68,763 / 276,664

🇸🇪StockholmDec 25

🇩🇪HamburgOct 25

🇺🇸AnaheimMay 24

🇬🇧LondonNov 23

Avg 1:49:35·4 races

HYROX PROMen

Birmingham 2024 · Oct 2024

#37,065 / 53,208

🇬🇧BirminghamOct 24

Avg 1:29:39·1 race

HYROX DOUBLESMixed

Warsaw 2025 · Apr 2025

#129,876 / 150,267

🇮🇪DublinNov 25

🇵🇱WarsawApr 25

Avg 1:40:49·2 races

Station Profile

vs 100,501 peers (1:09:47–1:25:18)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+16.5%

Sled Pull+15.6%

Wall Balls+7.8%

Weaknesses

Farmers-27.8%

Sandbag-7.7%

Sled Push-5.9%

Race History

Event	Division	Date	Time	Rank	AG
🇸🇪StockholmHYROX	HYROX	Dec 2025	1:47:54	#1595	#262
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2025	1:42:18	#1464	#328
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:25:41	#2121	#503
🇩🇪HamburgHYROX	HYROX	Oct 2025	1:53:40	#1721	#129
🇱🇻RigaDOUBLES	HYROX DOUBLES	May 2025	1:26:48	#204	#89
🇵🇱WarsawDOUBLES	HYROX DOUBLES	Apr 2025	1:39:20	#506	#172
🇬🇧BirminghamPRO	HYROX PRO	Oct 2024	1:29:39	#253	#62
🇺🇸AnaheimHYROX	HYROX	May 2024	2:19:15	#599	#119
🇬🇧LondonHYROX	HYROX	Nov 2023	1:17:33	#730	#202
🇦🇺SydneyDOUBLES	HYROX DOUBLES	Aug 2023	1:06:04	#19	#4

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 110r

Fast

3:37

Avg

4:57

Slow

5:47

Run 210r

Fast

4:29

Avg

5:25

Slow

7:32

Run 310r

Fast

4:44

Avg

5:57

Slow

7:54

Run 410r

Fast

5:03

Avg

6:10

Slow

8:16

Run 510r

Fast

5:05

Avg

6:16

Slow

8:26

Run 610r

Fast

5:00

Avg

5:59

Slow

8:39

Run 710r

Fast

4:58

Avg

6:16

Slow

8:30

Run 810r

Fast

5:00

Avg

6:33

Slow

10:32

Run Total10r

Fast

39:00

Avg

47:34

Slow

59:51

Best Run10r

Fast

3:37

Avg

5:09

Slow

6:24

Workout Splits

SkiErg10r

Fast

3:44

Avg

4:20

Slow

5:01

Sled Push10r

Fast

1:44

Avg

2:47

Slow

4:27

Sled Pull10r

Fast

2:17

Avg

5:06

Slow

7:52

Burpee Broad Jump10r

Fast

2:09

Avg

6:56

Slow

15:57

Row10r

Fast

4:03

Avg

4:59

Slow

5:40

Farmers Carry10r

Fast

1:37

Avg

2:30

Slow

3:35

Sandbag Lunges10r

Fast

2:57

Avg

5:53

Slow

9:16

Wall Balls10r

Fast

3:52

Avg

8:47

Slow

18:54

Roxzone

Roxzone Time10r

Fast

3:44

Avg

7:58

Slow

13:29

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:37	4:57	5:47	10
Run 2	4:29	5:25	7:32	10
Run 3	4:44	5:57	7:54	10
Run 4	5:03	6:10	8:16	10
Run 5	5:05	6:16	8:26	10
Run 6	5:00	5:59	8:39	10
Run 7	4:58	6:16	8:30	10
Run 8	5:00	6:33	10:32	10
Run Total	39:00	47:34	59:51	10
Best Run	3:37	5:09	6:24	10
Workout Splits
SkiErg	3:44	4:20	5:01	10
Sled Push	1:44	2:47	4:27	10
Sled Pull	2:17	5:06	7:52	10
Burpee Broad Jump	2:09	6:56	15:57	10
Row	4:03	4:59	5:40	10
Farmers Carry	1:37	2:30	3:35	10
Sandbag Lunges	2:57	5:53	9:16	10
Wall Balls	3:52	8:47	18:54	10
Roxzone
Roxzone Time	3:44	7:58	13:29	10