🇬🇧Paul FREESTONE

GBR

5 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMixed

-8:031:09:49

Birmingham 2025 · Oct 2025

Top 25%#21,106 / 150,267

🇬🇧BirminghamOct 25

1:09:49#393

🇬🇧LondonMay 25

1:17:52#491

Avg 1:13:50·2 races

HYROX DOUBLESMen

-1:251:16:57

Manchester 2026 · Jan 2026

#84,024 / 150,811

🇬🇧ManchesterJan 26

1:16:57#994

🇬🇧LondonNov 24

1:18:22#1001

Avg 1:17:39·2 races

HYROXMen

1:27:43

Manchester 2025 · Jan 2025

#141,326 / 276,263

🇬🇧ManchesterJan 25

1:27:43#762

Avg 1:27:43·1 race

Station Profile

vs 71,785 peers (1:09:15–1:24:38)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+10.8%

Row+2.1%

Sled Push+2.0%

Weaknesses

Wall Balls-30.6%

Sandbag-25.9%

Running-2.8%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2026	1:16:57	#994	#209
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:09:49	#393	#85
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2025	1:17:52	#491	#14
🇬🇧ManchesterHYROX	HYROX	Jan 2025	1:27:43	#762	#144
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2024	1:18:22	#1001	#16

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 15r

Fast

3:54

Avg

4:49

Slow

5:52

Run 25r

Fast

4:13

Avg

4:55

Slow

5:34

Run 35r

Fast

4:32

Avg

5:10

Slow

6:00

Run 45r

Fast

4:27

Avg

5:08

Slow

5:50

Run 55r

Fast

4:33

Avg

5:18

Slow

6:07

Run 65r

Fast

4:36

Avg

5:10

Slow

6:03

Run 75r

Fast

4:23

Avg

5:09

Slow

5:59

Run 85r

Fast

4:27

Avg

5:22

Slow

6:31

Run Total5r

Fast

36:18

Avg

41:01

Slow

44:06

Best Run5r

Fast

4:02

Avg

4:28

Slow

4:51

Workout Splits

SkiErg5r

Fast

3:48

Avg

4:07

Slow

4:38

Sled Push5r

Fast

1:37

Avg

2:08

Slow

3:04

Sled Pull5r

Fast

2:58

Avg

3:48

Slow

5:03

Burpee Broad Jump5r

Fast

3:10

Avg

3:53

Slow

5:35

Row5r

Fast

4:26

Avg

4:46

Slow

5:14

Farmers Carry5r

Fast

1:40

Avg

2:02

Slow

3:00

Sandbag Lunges5r

Fast

3:46

Avg

4:53

Slow

6:32

Wall Balls5r

Fast

4:03

Avg

5:30

Slow

6:19

Roxzone

Roxzone Time5r

Fast

4:30

Avg

6:00

Slow

8:30

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:54	4:49	5:52	5
Run 2	4:13	4:55	5:34	5
Run 3	4:32	5:10	6:00	5
Run 4	4:27	5:08	5:50	5
Run 5	4:33	5:18	6:07	5
Run 6	4:36	5:10	6:03	5
Run 7	4:23	5:09	5:59	5
Run 8	4:27	5:22	6:31	5
Run Total	36:18	41:01	44:06	5
Best Run	4:02	4:28	4:51	5
Workout Splits
SkiErg	3:48	4:07	4:38	5
Sled Push	1:37	2:08	3:04	5
Sled Pull	2:58	3:48	5:03	5
Burpee Broad Jump	3:10	3:53	5:35	5
Row	4:26	4:46	5:14	5
Farmers Carry	1:40	2:02	3:00	5
Sandbag Lunges	3:46	4:53	6:32	5
Wall Balls	4:03	5:30	6:19	5
Roxzone
Roxzone Time	4:30	6:00	8:30	5