🇳🇱Paul Bonnema

NED

6 races|3 divisions|2 seasons|HYROX PRO, HYROX DOUBLES, HYROX

HYROX DOUBLESMixed

Amsterdam 2026 · Jan 2026

Top 25%#20,341 / 150,267

🇳🇱AmsterdamJan 26

🇳🇱RotterdamFeb 25

Avg 1:10:52·2 races

HYROXMen

Utrecht 2025 · Nov 2025

Top 50%#71,073 / 276,664

🇳🇱UtrechtNov 25

Avg 1:17:53·1 race

HYROX DOUBLESMen

Amsterdam 2024 · Oct 2024

#96,173 / 150,811

🇳🇱AmsterdamOct 24

🇳🇱AmsterdamOct 24

Avg 1:19:34·2 races

HYROX PROMen

Rotterdam 2026 · Apr 2026

#36,134 / 53,208

🇳🇱RotterdamApr 26

Avg 1:28:49·1 race

Station Profile

vs 67,124 peers (1:11:36–1:27:31)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+30.4%

Farmers+26.2%

Sled Push+23.1%

Weaknesses

Running-15.2%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamPRO	HYROX PRO	Apr 2026	1:28:49	#230	#57
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Jan 2026	1:09:35	#382	#98
🇳🇱UtrechtHYROX	HYROX	Nov 2025	1:17:53	#386	#59
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Feb 2025	1:12:10	#174	#82
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	1:19:34	#1513	#731
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	1:19:34	#1512	#730

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 16r

Fast

3:27

Avg

3:59

Slow

4:59

Run 26r

Fast

4:26

Avg

4:56

Slow

5:32

Run 36r

Fast

4:40

Avg

5:30

Slow

6:20

Run 46r

Fast

4:57

Avg

5:42

Slow

6:43

Run 56r

Fast

5:05

Avg

5:56

Slow

7:03

Run 66r

Fast

4:57

Avg

5:32

Slow

6:26

Run 76r

Fast

5:11

Avg

6:13

Slow

7:57

Run 86r

Fast

4:12

Avg

6:07

Slow

7:25

Run Total6r

Fast

38:07

Avg

43:55

Slow

50:57

Best Run6r

Fast

4:12

Avg

4:51

Slow

5:32

Workout Splits

SkiErg6r

Fast

3:41

Avg

3:58

Slow

4:30

Sled Push6r

Fast

1:26

Avg

2:14

Slow

3:35

Sled Pull6r

Fast

2:23

Avg

3:28

Slow

5:47

Burpee Broad Jump6r

Fast

3:10

Avg

4:06

Slow

6:09

Row6r

Fast

4:00

Avg

4:12

Slow

4:39

Farmers Carry6r

Fast

1:16

Avg

2:11

Slow

5:43

Sandbag Lunges6r

Fast

3:02

Avg

3:47

Slow

5:07

Wall Balls6r

Fast

3:39

Avg

4:49

Slow

7:22

Roxzone

Roxzone Time6r

Fast

4:22

Avg

5:17

Slow

6:42

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:27	3:59	4:59	6
Run 2	4:26	4:56	5:32	6
Run 3	4:40	5:30	6:20	6
Run 4	4:57	5:42	6:43	6
Run 5	5:05	5:56	7:03	6
Run 6	4:57	5:32	6:26	6
Run 7	5:11	6:13	7:57	6
Run 8	4:12	6:07	7:25	6
Run Total	38:07	43:55	50:57	6
Best Run	4:12	4:51	5:32	6
Workout Splits
SkiErg	3:41	3:58	4:30	6
Sled Push	1:26	2:14	3:35	6
Sled Pull	2:23	3:28	5:47	6
Burpee Broad Jump	3:10	4:06	6:09	6
Row	4:00	4:12	4:39	6
Farmers Carry	1:16	2:11	5:43	6
Sandbag Lunges	3:02	3:47	5:07	6
Wall Balls	3:39	4:49	7:22	6
Roxzone
Roxzone Time	4:22	5:17	6:42	6