🇩🇪Patrick Hering

GER

3 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES

HYROXMen

Köln 2024 · Apr 2024

#229,419 / 276,878

🇩🇪CologneApr 25

🇩🇪KölnApr 24

Avg 1:50:36·2 races

HYROX DOUBLESMixed

Essen 2018 · Nov 2018

#144,302 / 150,321

🇩🇪EssenNov 18

Avg 1:54:30·1 race

Station Profile

vs 63,802 peers (1:35:31–1:56:44)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+20.6%

Sled Pull+14.2%

Wall Balls+9.9%

Weaknesses

Burpees-34.4%

Sandbag-7.0%

Farmers-3.8%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneHYROX	HYROX	Apr 2025	1:55:05	#1722	#472
🇩🇪KölnHYROX	HYROX	Apr 2024	1:46:08	#731	#194
🇩🇪EssenDOUBLES	HYROX DOUBLES	Nov 2018	1:54:30	#22	--

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

5:44

Avg

6:11

Slow

6:51

Run 23r

Fast

5:47

Avg

6:52

Slow

9:01

Run 33r

Fast

6:01

Avg

7:09

Slow

8:49

Run 43r

Fast

6:24

Avg

7:29

Slow

9:20

Run 53r

Fast

6:28

Avg

8:14

Slow

9:59

Run 63r

Fast

6:43

Avg

7:47

Slow

9:53

Run 73r

Fast

6:18

Avg

7:37

Slow

9:49

Run 83r

Fast

7:01

Avg

8:21

Slow

9:33

Run Total3r

Fast

50:38

Avg

59:39

Slow

1:11:28

Best Run3r

Fast

5:44

Avg

6:35

Slow

8:15

Workout Splits

SkiErg3r

Fast

4:10

Avg

4:31

Slow

4:55

Sled Push3r

Fast

1:54

Avg

2:55

Slow

4:02

Sled Pull3r

Fast

5:16

Avg

5:35

Slow

5:50

Burpee Broad Jump3r

Fast

3:50

Avg

7:12

Slow

9:31

Row3r

Fast

5:09

Avg

5:16

Slow

5:25

Farmers Carry3r

Fast

2:11

Avg

2:47

Slow

3:29

Sandbag Lunges3r

Fast

3:58

Avg

6:02

Slow

7:05

Wall Balls3r

Fast

5:08

Avg

7:26

Slow

9:02

Roxzone

Roxzone Time3r

Fast

9:56

Avg

10:30

Slow

10:57

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:44	6:11	6:51	3
Run 2	5:47	6:52	9:01	3
Run 3	6:01	7:09	8:49	3
Run 4	6:24	7:29	9:20	3
Run 5	6:28	8:14	9:59	3
Run 6	6:43	7:47	9:53	3
Run 7	6:18	7:37	9:49	3
Run 8	7:01	8:21	9:33	3
Run Total	50:38	59:39	1:11:28	3
Best Run	5:44	6:35	8:15	3
Workout Splits
SkiErg	4:10	4:31	4:55	3
Sled Push	1:54	2:55	4:02	3
Sled Pull	5:16	5:35	5:50	3
Burpee Broad Jump	3:50	7:12	9:31	3
Row	5:09	5:16	5:25	3
Farmers Carry	2:11	2:47	3:29	3
Sandbag Lunges	3:58	6:02	7:05	3
Wall Balls	5:08	7:26	9:02	3
Roxzone
Roxzone Time	9:56	10:30	10:57	3