Patrick Dworak

1 race|1 division|1 season|HYROX DOUBLES

HYROX DOUBLESMen

Wien 2018 · Dec 2018

Top 50%#58,482 / 151,122

🇦🇹WienDec 18

Avg 1:12:06·1 race

Station Profile

HYROX DOUBLES · Men

vs 73,034 peers (1:04:53–1:19:18)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+30.4%

Sled Pull+14.8%

Burpees+13.8%

Weaknesses

Running-8.0%

Farmers-4.4%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇹WienDOUBLES	HYROX DOUBLES	Dec 2018	1:12:06	#6	--

Split Analysis

Running Splits

Run 11r

Fast

4:37

Avg

4:37

Slow

4:37

Run 21r

Fast

5:19

Avg

5:19

Slow

5:19

Run 31r

Fast

5:29

Avg

5:29

Slow

5:29

Run 41r

Fast

5:37

Avg

5:37

Slow

5:37

Run 51r

Fast

5:49

Avg

5:49

Slow

5:49

Run 61r

Fast

5:44

Avg

5:44

Slow

5:44

Run 71r

Fast

5:45

Avg

5:45

Slow

5:45

Run 81r

Fast

5:26

Avg

5:26

Slow

5:26

Run Total1r

Fast

43:42

Avg

43:42

Slow

43:42

Best Run1r

Fast

4:37

Avg

4:37

Slow

4:37

Workout Splits

SkiErg1r

Fast

3:43

Avg

3:43

Slow

3:43

Sled Push1r

Fast

1:13

Avg

1:13

Slow

1:13

Sled Pull1r

Fast

2:41

Avg

2:41

Slow

2:41

Burpee Broad Jump1r

Fast

2:35

Avg

2:35

Slow

2:35

Row1r

Fast

4:18

Avg

4:18

Slow

4:18

Farmers Carry1r

Fast

1:41

Avg

1:41

Slow

1:41

Sandbag Lunges1r

Fast

2:58

Avg

2:58

Slow

2:58

Wall Balls1r

Fast

3:45

Avg

3:45

Slow

3:45

Roxzone

Roxzone Time1r

Fast

5:30

Avg

5:30

Slow

5:30

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:37	4:37	4:37	1
Run 2	5:19	5:19	5:19	1
Run 3	5:29	5:29	5:29	1
Run 4	5:37	5:37	5:37	1
Run 5	5:49	5:49	5:49	1
Run 6	5:44	5:44	5:44	1
Run 7	5:45	5:45	5:45	1
Run 8	5:26	5:26	5:26	1
Run Total	43:42	43:42	43:42	1
Best Run	4:37	4:37	4:37	1
Workout Splits
SkiErg	3:43	3:43	3:43	1
Sled Push	1:13	1:13	1:13	1
Sled Pull	2:41	2:41	2:41	1
Burpee Broad Jump	2:35	2:35	2:35	1
Row	4:18	4:18	4:18	1
Farmers Carry	1:41	1:41	1:41	1
Sandbag Lunges	2:58	2:58	2:58	1
Wall Balls	3:45	3:45	3:45	1
Roxzone
Roxzone Time	5:30	5:30	5:30	1