🇬🇧Pat Sanderson

GBR

7 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMixed

Birmingham 2025 · Oct 2025

Top 10%#8,190 / 150,267

🇸🇪StockholmDec 25

🇪🇸MadridNov 25

🇬🇧BirminghamOct 25

🇪🇸ValenciaOct 25

🇱🇻RigaMay 25

🇪🇸BarcelonaApr 25

Avg 1:07:35·6 races

HYROXMen

London Excel 2025 · Dec 2025

Top 10%#24,792 / 276,263

🇬🇧LondonDec 25

Avg 1:09:55·1 race

Station Profile

vs 25,264 peers (58:19–1:11:16)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+5.8%

Running+5.0%

Row+3.9%

Weaknesses

Burpees-12.5%

Wall Balls-12.2%

Sled Pull-2.7%

Race History

Event	Division	Date	Time	Rank	AG
🇸🇪StockholmDOUBLES	HYROX DOUBLES	Dec 2025	1:06:48	#165	#9
🇬🇧LondonHYROX	HYROX	Dec 2025	1:09:55	#800	#38
🇪🇸MadridDOUBLES	HYROX DOUBLES	Nov 2025	1:10:25	#196	#5
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:04:48	#157	#5
🇪🇸ValenciaDOUBLES	HYROX DOUBLES	Oct 2025	1:07:14	#109	#5
🇱🇻RigaDOUBLES	HYROX DOUBLES	May 2025	1:05:26	#19	#4
🇪🇸BarcelonaDOUBLES	HYROX DOUBLES	Apr 2025	1:10:54	#266	#30

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 17r

Fast

2:47

Avg

4:11

Slow

4:55

Run 27r

Fast

3:20

Avg

4:16

Slow

4:42

Run 37r

Fast

3:29

Avg

4:31

Slow

4:59

Run 47r

Fast

3:30

Avg

4:30

Slow

5:07

Run 57r

Fast

3:39

Avg

4:38

Slow

5:09

Run 67r

Fast

3:40

Avg

4:28

Slow

4:53

Run 77r

Fast

3:39

Avg

4:37

Slow

5:08

Run 87r

Fast

4:16

Avg

5:04

Slow

5:32

Run Total7r

Fast

29:11

Avg

36:16

Slow

39:49

Best Run7r

Fast

3:20

Avg

4:16

Slow

4:42

Workout Splits

SkiErg7r

Fast

3:46

Avg

4:02

Slow

4:23

Sled Push7r

Fast

1:26

Avg

1:54

Slow

2:32

Sled Pull7r

Fast

2:51

Avg

3:16

Slow

3:39

Burpee Broad Jump7r

Fast

3:05

Avg

3:26

Slow

4:08

Row7r

Fast

4:10

Avg

4:15

Slow

4:31

Farmers Carry7r

Fast

1:25

Avg

1:34

Slow

1:44

Sandbag Lunges7r

Fast

2:42

Avg

3:23

Slow

4:23

Wall Balls7r

Fast

3:36

Avg

4:19

Slow

6:27

Roxzone

Roxzone Time7r

Fast

3:31

Avg

5:30

Slow

9:36

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:47	4:11	4:55	7
Run 2	3:20	4:16	4:42	7
Run 3	3:29	4:31	4:59	7
Run 4	3:30	4:30	5:07	7
Run 5	3:39	4:38	5:09	7
Run 6	3:40	4:28	4:53	7
Run 7	3:39	4:37	5:08	7
Run 8	4:16	5:04	5:32	7
Run Total	29:11	36:16	39:49	7
Best Run	3:20	4:16	4:42	7
Workout Splits
SkiErg	3:46	4:02	4:23	7
Sled Push	1:26	1:54	2:32	7
Sled Pull	2:51	3:16	3:39	7
Burpee Broad Jump	3:05	3:26	4:08	7
Row	4:10	4:15	4:31	7
Farmers Carry	1:25	1:34	1:44	7
Sandbag Lunges	2:42	3:23	4:23	7
Wall Balls	3:36	4:19	6:27	7
Roxzone
Roxzone Time	3:31	5:30	9:36	7