🇮🇹Paolo Castellano
ITA
5 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 15r
Fast
3:55
Avg
5:14
Slow
6:51
Run 25r
Fast
4:37
Avg
4:49
Slow
5:01
Run 35r
Fast
4:41
Avg
5:00
Slow
5:22
Run 45r
Fast
4:38
Avg
4:54
Slow
5:29
Run 55r
Fast
4:44
Avg
5:07
Slow
5:45
Run 65r
Fast
4:46
Avg
5:00
Slow
5:33
Run 75r
Fast
4:44
Avg
5:00
Slow
5:39
Run 85r
Fast
4:21
Avg
4:55
Slow
5:18
Run Total5r
Fast
36:55
Avg
39:59
Slow
42:00
Best Run5r
Fast
4:21
Avg
4:39
Slow
4:52
Workout Splits
SkiErg5r
Fast
3:51
Avg
4:09
Slow
4:37
Sled Push5r
Fast
1:16
Avg
2:07
Slow
2:50
Sled Pull5r
Fast
3:30
Avg
4:16
Slow
5:13
Burpee Broad Jump5r
Fast
2:18
Avg
3:20
Slow
4:58
Row5r
Fast
4:03
Avg
4:35
Slow
4:44
Farmers Carry5r
Fast
1:31
Avg
1:41
Slow
1:58
Sandbag Lunges5r
Fast
2:58
Avg
3:50
Slow
5:55
Wall Balls5r
Fast
4:37
Avg
5:22
Slow
7:23
Roxzone
Roxzone Time5r
Fast
5:46
Avg
6:34
Slow
8:14
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:55 | 5:14 | 6:51 | 5 |
| Run 2 | 4:37 | 4:49 | 5:01 | 5 |
| Run 3 | 4:41 | 5:00 | 5:22 | 5 |
| Run 4 | 4:38 | 4:54 | 5:29 | 5 |
| Run 5 | 4:44 | 5:07 | 5:45 | 5 |
| Run 6 | 4:46 | 5:00 | 5:33 | 5 |
| Run 7 | 4:44 | 5:00 | 5:39 | 5 |
| Run 8 | 4:21 | 4:55 | 5:18 | 5 |
| Run Total | 36:55 | 39:59 | 42:00 | 5 |
| Best Run | 4:21 | 4:39 | 4:52 | 5 |
| Workout Splits | ||||
| SkiErg | 3:51 | 4:09 | 4:37 | 5 |
| Sled Push | 1:16 | 2:07 | 2:50 | 5 |
| Sled Pull | 3:30 | 4:16 | 5:13 | 5 |
| Burpee Broad Jump | 2:18 | 3:20 | 4:58 | 5 |
| Row | 4:03 | 4:35 | 4:44 | 5 |
| Farmers Carry | 1:31 | 1:41 | 1:58 | 5 |
| Sandbag Lunges | 2:58 | 3:50 | 5:55 | 5 |
| Wall Balls | 4:37 | 5:22 | 7:23 | 5 |
| Roxzone | ||||
| Roxzone Time | 5:46 | 6:34 | 8:14 | 5 |