🇩🇪Nina Abu Sada
GER
2 races|2 divisions|1 season|HYROX DOUBLES, HYROX TEAM RELAY
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇦🇹ViennaDOUBLES | 1:18:17 | #229 | |
| 🇩🇪StuttgartTEAM RELAY | 1:09:11 | #20 |
Performance Over Time
HYROX TEAM RELAY
HYROX DOUBLES
Split Analysis
Running Splits
Run 12r
Fast
4:40
Avg
5:45
Slow
6:50
Run 22r
Fast
3:02
Avg
4:19
Slow
5:36
Run 32r
Fast
3:10
Avg
4:43
Slow
6:16
Run 42r
Fast
4:52
Avg
5:23
Slow
5:55
Run 52r
Fast
3:54
Avg
5:04
Slow
6:15
Run 62r
Fast
4:17
Avg
5:12
Slow
6:08
Run 72r
Fast
4:02
Avg
4:50
Slow
5:39
Run 82r
Fast
3:10
Avg
4:27
Slow
5:45
Run Total2r
Fast
31:04
Avg
39:42
Slow
48:21
Best Run2r
Fast
3:02
Avg
4:19
Slow
5:36
Workout Splits
SkiErg2r
Fast
4:27
Avg
4:54
Slow
5:21
Sled Push2r
Fast
1:13
Avg
1:23
Slow
1:34
Sled Pull2r
Fast
3:06
Avg
3:30
Slow
3:55
Burpee Broad Jump2r
Fast
2:55
Avg
3:32
Slow
4:09
Row2r
Fast
4:42
Avg
4:53
Slow
5:04
Farmers Carry2r
Fast
1:21
Avg
1:31
Slow
1:41
Sandbag Lunges2r
Fast
3:04
Avg
3:45
Slow
4:27
Wall Balls2r
Fast
3:57
Avg
4:11
Slow
4:26
Roxzone
Roxzone Time2r
Fast
4:55
Avg
6:26
Slow
7:57
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:40 | 5:45 | 6:50 | 2 |
| Run 2 | 3:02 | 4:19 | 5:36 | 2 |
| Run 3 | 3:10 | 4:43 | 6:16 | 2 |
| Run 4 | 4:52 | 5:23 | 5:55 | 2 |
| Run 5 | 3:54 | 5:04 | 6:15 | 2 |
| Run 6 | 4:17 | 5:12 | 6:08 | 2 |
| Run 7 | 4:02 | 4:50 | 5:39 | 2 |
| Run 8 | 3:10 | 4:27 | 5:45 | 2 |
| Run Total | 31:04 | 39:42 | 48:21 | 2 |
| Best Run | 3:02 | 4:19 | 5:36 | 2 |
| Workout Splits | ||||
| SkiErg | 4:27 | 4:54 | 5:21 | 2 |
| Sled Push | 1:13 | 1:23 | 1:34 | 2 |
| Sled Pull | 3:06 | 3:30 | 3:55 | 2 |
| Burpee Broad Jump | 2:55 | 3:32 | 4:09 | 2 |
| Row | 4:42 | 4:53 | 5:04 | 2 |
| Farmers Carry | 1:21 | 1:31 | 1:41 | 2 |
| Sandbag Lunges | 3:04 | 3:45 | 4:27 | 2 |
| Wall Balls | 3:57 | 4:11 | 4:26 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:55 | 6:26 | 7:57 | 2 |