🇨🇦Lisa Nguyen

CAN

10 races|3 divisions|2 seasons|HYROX DOUBLES, HYROX, HYROX TEAM RELAY

HYROX TEAM RELAYMixed

Stuttgart 2025 · Oct 2025

Top 25%#2,213 / 12,808

🇩🇪StuttgartOct 25

Avg 1:09:11·1 race

HYROX DOUBLESWomen

Las Vegas 2025 · Feb 2025

Top 50%#49,853 / 149,287

🇳🇱UtrechtNov 25

🇨🇦TorontoOct 25

🇺🇸Las VegasFeb 25

🇦🇺MelbourneDec 24

Avg 1:30:01·4 races

HYROXWomen

Phoenix 2026 · Jan 2026

Top 50%#40,556 / 144,505

🇺🇸PhoenixJan 26

Avg 1:25:42·1 race

HYROX DOUBLESMixed

Brisbane 2026 · Apr 2026

#99,805 / 153,819

🇦🇺BrisbaneApr 26

🇦🇺MelbourneDec 25

🇦🇺MelbourneDec 24

Avg 1:27:11·3 races

HYROX TEAM RELAYWomen

Amsterdam 2026 · Jan 2026

#8,346 / 10,138

🇳🇱AmsterdamJan 26

Avg 1:43:25·1 race

Station Profile

vs 74,371 peers (1:13:48–1:30:12)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+45.2%

Burpees+17.2%

Sled Pull+16.3%

Weaknesses

Row-1.8%

Running-0.7%

Sled Push-0.2%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneDOUBLES	HYROX DOUBLES	Apr 2026	1:26:59	#1370	#301
🇺🇸PhoenixHYROX	HYROX	Jan 2026	1:25:42	#315	#61
🇳🇱AmsterdamTEAM RELAY	HYROX TEAM RELAY	Jan 2026	1:43:25	#60	--
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2025	1:27:24	#1692	#441
🇳🇱UtrechtDOUBLES	HYROX DOUBLES	Nov 2025	1:38:51	#919	#136
🇩🇪StuttgartTEAM RELAY	HYROX TEAM RELAY	Oct 2025	1:09:11	#20	--
🇨🇦TorontoDOUBLES	HYROX DOUBLES	Oct 2025	1:25:59	#327	#62
🇺🇸Las VegasDOUBLES	HYROX DOUBLES	Feb 2025	1:21:55	#191	#93
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2024	1:33:19	#1297	#549
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2024	1:27:10	#880	#352

Performance Over Time

HYROX DOUBLES

HYROX TEAM RELAY

HYROX

Split Analysis

Running Splits

Run 110r

Fast

3:00

Avg

5:15

Slow

6:42

Run 210r

Fast

3:02

Avg

5:41

Slow

7:53

Run 310r

Fast

3:10

Avg

5:54

Slow

7:59

Run 410r

Fast

4:52

Avg

6:11

Slow

8:12

Run 510r

Fast

3:54

Avg

6:09

Slow

8:36

Run 610r

Fast

4:17

Avg

6:14

Slow

8:13

Run 710r

Fast

4:02

Avg

6:20

Slow

8:31

Run 810r

Fast

3:10

Avg

6:23

Slow

10:53

Run Total10r

Fast

31:04

Avg

48:06

Slow

1:02:49

Best Run10r

Fast

3:02

Avg

5:26

Slow

6:46

Workout Splits

SkiErg10r

Fast

4:05

Avg

4:50

Slow

5:47

Sled Push10r

Fast

1:34

Avg

2:11

Slow

2:58

Sled Pull10r

Fast

3:21

Avg

4:26

Slow

7:01

Burpee Broad Jump10r

Fast

2:46

Avg

4:14

Slow

9:07

Row10r

Fast

4:32

Avg

5:09

Slow

5:54

Farmers Carry10r

Fast

0:59

Avg

1:45

Slow

2:00

Sandbag Lunges10r

Fast

3:18

Avg

4:23

Slow

6:52

Wall Balls10r

Fast

3:11

Avg

4:41

Slow

7:33

Roxzone

Roxzone Time10r

Fast

5:59

Avg

8:14

Slow

10:32

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:00	5:15	6:42	10
Run 2	3:02	5:41	7:53	10
Run 3	3:10	5:54	7:59	10
Run 4	4:52	6:11	8:12	10
Run 5	3:54	6:09	8:36	10
Run 6	4:17	6:14	8:13	10
Run 7	4:02	6:20	8:31	10
Run 8	3:10	6:23	10:53	10
Run Total	31:04	48:06	1:02:49	10
Best Run	3:02	5:26	6:46	10
Workout Splits
SkiErg	4:05	4:50	5:47	10
Sled Push	1:34	2:11	2:58	10
Sled Pull	3:21	4:26	7:01	10
Burpee Broad Jump	2:46	4:14	9:07	10
Row	4:32	5:09	5:54	10
Farmers Carry	0:59	1:45	2:00	10
Sandbag Lunges	3:18	4:23	6:52	10
Wall Balls	3:11	4:41	7:33	10
Roxzone
Roxzone Time	5:59	8:14	10:32	10