🇲🇾Nik Ashraff Nik Ariff

MAS

13 races|5 divisions|2 seasons|HYROX, HYROX TEAM RELAY, HYROX DOUBLES, HYROX PRO, HYROX PRO DOUBLES

HYROX TEAM RELAYMen

Bangkok 2025 · May 2025

Top 50%#3,054 / 7,603

🇹🇭BangkokMay 25

🇹🇭BangkokMay 25

🇭🇰Hong KongNov 24

Avg 1:18:40·3 races

HYROX DOUBLESMen

Hong Kong 2024 · Nov 2024

#85,541 / 151,666

🇭🇰Hong KongNov 24

Avg 1:17:10·1 race

HYROXMen

Sharjah 2025 · Apr 2025

Top 50%#110,147 / 278,429

🇸🇬SingaporeApr 26

🇯🇵OsakaJan 26

🇸🇬SingaporeNov 25

🇸🇬SingaporeJun 25

🇦🇪SharjahApr 25

🇭🇰Hong KongNov 24

Avg 1:29:06·6 races

HYROX PRO DOUBLESMen

Sharjah 2025 · Apr 2025

#22,360 / 25,076

🇦🇪SharjahApr 25

Avg 1:26:26·1 race

HYROX DOUBLESMixed

Bangkok 2025 · May 2025

#125,771 / 151,076

🇹🇭BangkokMay 25

Avg 1:36:43·1 race

HYROX PROMen

Bangkok 2025 · May 2025

#45,408 / 54,222

🇹🇭BangkokMay 25

Avg 1:38:58·1 race

Station Profile

vs 115,017 peers (1:14:51–1:31:29)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+17.8%

Burpees+6.5%

Sled Pull+5.8%

Weaknesses

Sandbag-8.6%

SkiErg-8.2%

Running-6.6%

Race History

Event	Division	Date	Time	Rank	AG
🇸🇬SingaporeHYROX	HYROX	Apr 2026	1:32:48	#415	#55
🇯🇵OsakaHYROX	HYROX	Jan 2026	1:29:07	#667	#70
🇸🇬SingaporeHYROX	HYROX	Nov 2025	1:25:21	#280	#46
🇸🇬SingaporeHYROX	HYROX	Jun 2025	1:33:52	#552	#72
🇹🇭BangkokTEAM RELAY	HYROX TEAM RELAY	May 2025	1:10:56	#30	--
🇹🇭BangkokDOUBLES	HYROX DOUBLES	May 2025	1:36:43	#436	#275
🇹🇭BangkokTEAM RELAY	HYROX TEAM RELAY	May 2025	1:10:56	#29	--
🇹🇭BangkokPRO	HYROX PRO	May 2025	1:38:58	#122	#12
🇦🇪SharjahPRO DOUBLES	HYROX PRO DOUBLES	Apr 2025	1:26:26	#48	#27
🇦🇪SharjahHYROX	HYROX	Apr 2025	1:23:11	#261	#29
🇭🇰Hong KongTEAM RELAY	HYROX TEAM RELAY	Nov 2024	1:34:08	#60	--
🇭🇰Hong KongDOUBLES	HYROX DOUBLES	Nov 2024	1:17:10	#170	#93
🇭🇰Hong KongHYROX	HYROX	Nov 2024	1:30:18	#444	#63

Performance Over Time

HYROX TEAM RELAY

HYROX DOUBLES

HYROX

HYROX PRO DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 113r

Fast

3:02

Avg

4:22

Slow

6:13

Run 213r

Fast

4:51

Avg

5:21

Slow

6:26

Run 313r

Fast

4:13

Avg

5:39

Slow

6:49

Run 413r

Fast

4:32

Avg

5:37

Slow

7:03

Run 513r

Fast

4:21

Avg

5:48

Slow

6:45

Run 613r

Fast

4:14

Avg

5:54

Slow

7:49

Run 713r

Fast

4:39

Avg

5:55

Slow

6:56

Run 813r

Fast

3:37

Avg

6:30

Slow

9:13

Run Total13r

Fast

33:40

Avg

45:04

Slow

54:12

Best Run13r

Fast

3:37

Avg

5:09

Slow

6:26

Workout Splits

SkiErg13r

Fast

4:02

Avg

4:40

Slow

5:02

Sled Push13r

Fast

1:48

Avg

2:58

Slow

4:01

Sled Pull13r

Fast

3:46

Avg

5:14

Slow

6:58

Burpee Broad Jump13r

Fast

2:24

Avg

4:17

Slow

6:12

Row13r

Fast

4:23

Avg

4:54

Slow

5:14

Farmers Carry13r

Fast

1:39

Avg

2:07

Slow

3:32

Sandbag Lunges13r

Fast

2:20

Avg

4:41

Slow

7:20

Wall Balls13r

Fast

3:20

Avg

5:11

Slow

6:54

Roxzone

Roxzone Time13r

Fast

5:22

Avg

7:49

Slow

10:16

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:02	4:22	6:13	13
Run 2	4:51	5:21	6:26	13
Run 3	4:13	5:39	6:49	13
Run 4	4:32	5:37	7:03	13
Run 5	4:21	5:48	6:45	13
Run 6	4:14	5:54	7:49	13
Run 7	4:39	5:55	6:56	13
Run 8	3:37	6:30	9:13	13
Run Total	33:40	45:04	54:12	13
Best Run	3:37	5:09	6:26	13
Workout Splits
SkiErg	4:02	4:40	5:02	13
Sled Push	1:48	2:58	4:01	13
Sled Pull	3:46	5:14	6:58	13
Burpee Broad Jump	2:24	4:17	6:12	13
Row	4:23	4:54	5:14	13
Farmers Carry	1:39	2:07	3:32	13
Sandbag Lunges	2:20	4:41	7:20	13
Wall Balls	3:20	5:11	6:54	13
Roxzone
Roxzone Time	5:22	7:49	10:16	13