🇩🇪Niels Bardenhagen

GER

11 races|4 divisions|5 seasons|HYROX DOUBLES, HYROX TEAM RELAY, HYROX PRO, HYROX

HYROX DOUBLESMen

Hamburg 2023 · Nov 2023

Top 5%#3,682 / 150,467

🇩🇪HamburgNov 23

Avg 58:11·1 race

HYROX DOUBLESMixed

-6:4659:55

Cologne 2026 · Apr 2026

Top 5%#2,086 / 150,170

🇩🇪CologneApr 26

🇬🇧ManchesterMay 23

🇩🇪KölnApr 23

🇩🇪HamburgNov 22

🇩🇪HamburgNov 21

🇩🇪HamburgNov 19

Avg 1:08:08·6 races

HYROXMen

Stuttgart 2023 · Feb 2023

Top 5%#9,502 / 275,788

🇩🇪StuttgartFeb 23

🇩🇪BremenMar 22

Avg 1:08:16·2 races

HYROX TEAM RELAYMixed

Hamburg 2025 · Oct 2025

Top 25%#2,889 / 12,727

🇩🇪HamburgOct 25

Avg 1:11:45·1 race

HYROX PROMen

Hamburg 2025 · Oct 2025

Top 25%#12,375 / 52,403

🇩🇪HamburgOct 25

Avg 1:12:00·1 race

Station Profile

vs 10,310 peers (53:55–1:05:54)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+21.2%

Farmers+20.2%

Burpees+15.7%

Weaknesses

Running-0.9%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneDOUBLES	HYROX DOUBLES	Apr 2026	59:55	#5	#2
🇩🇪HamburgTEAM RELAY	HYROX TEAM RELAY	Oct 2025	1:11:45	#9	--
🇩🇪HamburgPRO	HYROX PRO	Oct 2025	1:12:00	#98	#39
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2023	58:11	#15	#12
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	May 2023	1:06:41	#144	#25
🇩🇪KölnDOUBLES	HYROX DOUBLES	Apr 2023	1:08:32	#22	#2
🇩🇪StuttgartHYROX	HYROX	Feb 2023	1:05:33	#7	#3
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2022	1:08:55	#20	#2
🇩🇪BremenHYROX	HYROX	Mar 2022	1:10:59	#22	#9
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2021	1:13:46	#19	--
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2019	1:11:01	#18	--

Performance Over Time

HYROX DOUBLES

HYROX

HYROX TEAM RELAY

HYROX PRO

Split Analysis

Running Splits

Run 111r

Fast

3:20

Avg

4:09

Slow

6:13

Run 211r

Fast

3:46

Avg

4:29

Slow

5:22

Run 311r

Fast

3:37

Avg

4:42

Slow

5:44

Run 411r

Fast

3:50

Avg

4:41

Slow

5:43

Run 511r

Fast

3:56

Avg

4:49

Slow

5:48

Run 611r

Fast

3:53

Avg

4:45

Slow

5:52

Run 711r

Fast

3:51

Avg

4:47

Slow

5:50

Run 811r

Fast

3:47

Avg

4:43

Slow

5:45

Run Total11r

Fast

30:58

Avg

37:04

Slow

42:17

Best Run11r

Fast

3:23

Avg

3:55

Slow

4:39

Workout Splits

SkiErg11r

Fast

3:41

Avg

4:02

Slow

5:07

Sled Push11r

Fast

1:29

Avg

2:07

Slow

3:47

Sled Pull11r

Fast

2:22

Avg

3:16

Slow

5:27

Burpee Broad Jump11r

Fast

2:07

Avg

2:41

Slow

3:30

Row11r

Fast

3:54

Avg

4:22

Slow

5:20

Farmers Carry11r

Fast

1:12

Avg

1:29

Slow

1:42

Sandbag Lunges11r

Fast

2:30

Avg

3:14

Slow

4:15

Wall Balls11r

Fast

3:22

Avg

4:08

Slow

5:47

Roxzone

Roxzone Time10r

Fast

3:27

Avg

5:31

Slow

8:11

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:20	4:09	6:13	11
Run 2	3:46	4:29	5:22	11
Run 3	3:37	4:42	5:44	11
Run 4	3:50	4:41	5:43	11
Run 5	3:56	4:49	5:48	11
Run 6	3:53	4:45	5:52	11
Run 7	3:51	4:47	5:50	11
Run 8	3:47	4:43	5:45	11
Run Total	30:58	37:04	42:17	11
Best Run	3:23	3:55	4:39	11
Workout Splits
SkiErg	3:41	4:02	5:07	11
Sled Push	1:29	2:07	3:47	11
Sled Pull	2:22	3:16	5:27	11
Burpee Broad Jump	2:07	2:41	3:30	11
Row	3:54	4:22	5:20	11
Farmers Carry	1:12	1:29	1:42	11
Sandbag Lunges	2:30	3:14	4:15	11
Wall Balls	3:22	4:08	5:47	11
Roxzone
Roxzone Time	3:27	5:31	8:11	10