🇩🇪Dani Heilmann-Nienburg

GER

7 races|3 divisions|4 seasons|HYROX, HYROX TEAM RELAY, HYROX DOUBLES

HYROX DOUBLESMixed

World Championships Manchester 2023 · May 2023

Top 10%#12,436 / 153,819

🇩🇪HamburgNov 24

🇬🇧ManchesterMay 23

🇩🇪KölnApr 23

🇩🇪HamburgNov 22

Avg 1:11:40·4 races

HYROX TEAM RELAYMixed

Hamburg 2025 · Oct 2025

Top 25%#2,908 / 12,808

🇩🇪HamburgOct 25

Avg 1:11:45·1 race

HYROX DOUBLESWomen

Hamburg 2023 · Nov 2023

Top 50%#42,796 / 149,285

🇩🇪HamburgNov 23

Avg 1:20:30·1 race

HYROXWomen

Cologne 2026 · Apr 2026

Top 50%#46,218 / 144,505

🇩🇪CologneApr 26

Avg 1:27:12·1 race

Station Profile

vs 32,819 peers (1:00:00–1:13:20)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+26.0%

Farmers+21.0%

Sled Pull+19.0%

Weaknesses

Running-9.5%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneHYROX	HYROX	Apr 2026	1:27:12	#102	#2
🇩🇪HamburgTEAM RELAY	HYROX TEAM RELAY	Oct 2025	1:11:45	#9	--
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2024	1:22:33	#368	#65
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2023	1:20:30	#162	#69
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	May 2023	1:06:41	#144	#25
🇩🇪KölnDOUBLES	HYROX DOUBLES	Apr 2023	1:08:32	#22	#2
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2022	1:08:55	#20	#2

Performance Over Time

HYROX DOUBLES

HYROX TEAM RELAY

HYROX

Split Analysis

Running Splits

Run 17r

Fast

3:35

Avg

4:41

Slow

6:13

Run 27r

Fast

4:13

Avg

5:02

Slow

5:25

Run 37r

Fast

3:37

Avg

5:17

Slow

6:02

Run 47r

Fast

3:50

Avg

5:23

Slow

6:05

Run 57r

Fast

4:58

Avg

5:39

Slow

6:19

Run 67r

Fast

4:41

Avg

5:37

Slow

6:30

Run 77r

Fast

4:16

Avg

5:32

Slow

6:22

Run 87r

Fast

3:47

Avg

5:16

Slow

6:24

Run Total7r

Fast

35:52

Avg

42:27

Slow

47:37

Best Run7r

Fast

3:35

Avg

4:27

Slow

5:17

Workout Splits

SkiErg7r

Fast

3:44

Avg

4:17

Slow

5:07

Sled Push7r

Fast

1:30

Avg

1:59

Slow

2:43

Sled Pull7r

Fast

2:41

Avg

3:43

Slow

6:13

Burpee Broad Jump7r

Fast

2:07

Avg

3:10

Slow

5:26

Row7r

Fast

4:09

Avg

4:42

Slow

5:26

Farmers Carry7r

Fast

1:16

Avg

1:34

Slow

1:51

Sandbag Lunges7r

Fast

2:37

Avg

3:13

Slow

4:11

Wall Balls7r

Fast

3:00

Avg

4:08

Slow

7:37

Roxzone

Roxzone Time7r

Fast

3:27

Avg

5:57

Slow

7:36

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:35	4:41	6:13	7
Run 2	4:13	5:02	5:25	7
Run 3	3:37	5:17	6:02	7
Run 4	3:50	5:23	6:05	7
Run 5	4:58	5:39	6:19	7
Run 6	4:41	5:37	6:30	7
Run 7	4:16	5:32	6:22	7
Run 8	3:47	5:16	6:24	7
Run Total	35:52	42:27	47:37	7
Best Run	3:35	4:27	5:17	7
Workout Splits
SkiErg	3:44	4:17	5:07	7
Sled Push	1:30	1:59	2:43	7
Sled Pull	2:41	3:43	6:13	7
Burpee Broad Jump	2:07	3:10	5:26	7
Row	4:09	4:42	5:26	7
Farmers Carry	1:16	1:34	1:51	7
Sandbag Lunges	2:37	3:13	4:11	7
Wall Balls	3:00	4:08	7:37	7
Roxzone
Roxzone Time	3:27	5:57	7:36	7