Hyranking

🇺🇸Nicole Salge

USA

4 races|3 divisions|2 seasons|HYROX TEAM RELAY, HYROX DOUBLES, HYROX
HYROXWomen
1:23:21
New York 2022 · Oct 2022
Top 25%#32,024 / 144,501
🇺🇸New YorkOct 22
1:23:21#24
🇺🇸New YorkMar 22
1:25:26#37
Avg 1:24:23·2 races
HYROX DOUBLESWomen
1:36:38
Miami 2023 · Mar 2023
#112,078 / 148,637
🇺🇸MiamiMar 23
1:36:38#8
Avg 1:36:38·1 race
HYROX TEAM RELAYWomen
2:02:46
Miami 2023 · Mar 2023
#9,848 / 10,138
🇺🇸MiamiMar 23
2:02:46#4
Avg 2:02:46·1 race

Station Profile

vs 53,893 peers (1:15:00–1:31:40)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+39.3%
Burpees+7.4%
SkiErg+3.3%

Weaknesses

Sled Pull-88.8%
Farmers-29.2%
Sled Push-24.4%

Race History

EventTimeRank
🇺🇸MiamiTEAM RELAY2:02:46#4
🇺🇸MiamiDOUBLES1:36:38#8
🇺🇸New YorkHYROX1:23:21#24
🇺🇸New YorkHYROX1:25:26#37

Performance Over Time

HYROX

HYROX TEAM RELAY

HYROX DOUBLES

Split Analysis

Running Splits
Run 14r
Fast
3:55
Avg
5:38
Slow
9:30
Run 24r
Fast
4:39
Avg
5:54
Slow
8:41
Run 34r
Fast
4:59
Avg
7:41
Slow
15:10
Run 44r
Fast
4:56
Avg
5:35
Slow
6:40
Run 54r
Fast
5:09
Avg
8:21
Slow
16:00
Run 64r
Fast
4:58
Avg
6:37
Slow
9:38
Run 74r
Fast
5:05
Avg
6:16
Slow
7:40
Run 84r
Fast
5:40
Avg
6:16
Slow
7:36
Run Total4r
Fast
39:40
Avg
52:20
Slow
1:10:30
Best Run4r
Fast
3:55
Avg
4:46
Slow
6:03
Workout Splits
SkiErg4r
Fast
4:16
Avg
6:12
Slow
10:08
Sled Push4r
Fast
2:13
Avg
3:44
Slow
6:28
Sled Pull4r
Fast
3:44
Avg
6:08
Slow
9:47
Burpee Broad Jump4r
Fast
5:11
Avg
7:15
Slow
10:56
Row4r
Fast
4:43
Avg
5:20
Slow
5:48
Farmers Carry4r
Fast
2:22
Avg
3:09
Slow
5:06
Sandbag Lunges4r
Fast
3:48
Avg
4:55
Slow
6:06
Wall Balls4r
Fast
2:42
Avg
4:41
Slow
9:05
Roxzone
Roxzone Time4r
Fast
0:41
Avg
3:18
Slow
5:50