🇿🇦Nicolas Reed

RSA

3 races|3 divisions|2 seasons|HYROX, HYROX DOUBLES, HYROX PRO DOUBLES

HYROX DOUBLESMixed

1:08:29

Cape Town 2025 · Jul 2025

Top 25%#16,940 / 151,076

🇿🇦Cape TownJul 25

1:08:29#33

Avg 1:08:29·1 race

HYROX PRO DOUBLESMen

1:08:57

Cape Town 2025 · Jul 2025

Top 50%#11,388 / 25,076

🇿🇦Cape TownJul 25

1:08:57#18

Avg 1:08:57·1 race

HYROXMen

1:31:25

Johannesburg 2025 · Nov 2025

#166,205 / 277,499

🇿🇦JohannesburgNov 25

1:31:25#166

Avg 1:31:25·1 race

Station Profile

vs 107,970 peers (1:22:21–1:40:39)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Row+5.9%

Sandbag+4.6%

Wall Balls+4.4%

Weaknesses

Sled Push-38.4%

Farmers-34.1%

Burpees-24.2%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦JohannesburgHYROX	HYROX	Nov 2025	1:31:25	#166	#42
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Jul 2025	1:08:29	#33	#10
🇿🇦Cape TownPRO DOUBLES	HYROX PRO DOUBLES	Jul 2025	1:08:57	#18	#3

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

3:03

Avg

3:17

Slow

3:28

Run 23r

Fast

4:30

Avg

4:44

Slow

4:55

Run 33r

Fast

4:56

Avg

5:11

Slow

5:23

Run 43r

Fast

4:58

Avg

5:13

Slow

5:24

Run 53r

Fast

5:12

Avg

5:18

Slow

5:25

Run 63r

Fast

5:00

Avg

5:14

Slow

5:31

Run 73r

Fast

5:13

Avg

5:16

Slow

5:21

Run 83r

Fast

5:19

Avg

6:00

Slow

7:08

Run Total3r

Fast

38:51

Avg

40:12

Slow

42:25

Best Run3r

Fast

4:30

Avg

4:44

Slow

4:55

Workout Splits

SkiErg3r

Fast

3:35

Avg

4:04

Slow

4:28

Sled Push3r

Fast

1:39

Avg

2:36

Slow

4:20

Sled Pull3r

Fast

2:53

Avg

4:04

Slow

5:23

Burpee Broad Jump3r

Fast

2:53

Avg

4:24

Slow

7:20

Row3r

Fast

4:14

Avg

4:28

Slow

4:40

Farmers Carry3r

Fast

1:44

Avg

2:12

Slow

3:06

Sandbag Lunges3r

Fast

3:03

Avg

3:50

Slow

5:20

Wall Balls3r

Fast

3:40

Avg

4:49

Slow

7:06

Roxzone

Roxzone Time3r

Fast

4:50

Avg

5:41

Slow

7:23

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:03	3:17	3:28	3
Run 2	4:30	4:44	4:55	3
Run 3	4:56	5:11	5:23	3
Run 4	4:58	5:13	5:24	3
Run 5	5:12	5:18	5:25	3
Run 6	5:00	5:14	5:31	3
Run 7	5:13	5:16	5:21	3
Run 8	5:19	6:00	7:08	3
Run Total	38:51	40:12	42:25	3
Best Run	4:30	4:44	4:55	3
Workout Splits
SkiErg	3:35	4:04	4:28	3
Sled Push	1:39	2:36	4:20	3
Sled Pull	2:53	4:04	5:23	3
Burpee Broad Jump	2:53	4:24	7:20	3
Row	4:14	4:28	4:40	3
Farmers Carry	1:44	2:12	3:06	3
Sandbag Lunges	3:03	3:50	5:20	3
Wall Balls	3:40	4:49	7:06	3
Roxzone
Roxzone Time	4:50	5:41	7:23	3