🇿🇦Kane Herbert

RSA

5 races|3 divisions|2 seasons|HYROX DOUBLES, HYROX, HYROX PRO DOUBLES

HYROX DOUBLESMixed

-5:091:08:29

Cape Town 2026 · Apr 2026

Top 25%#17,495 / 155,904

🇿🇦Cape TownApr 26

1:08:29#51

🇿🇦JohannesburgNov 25

1:14:20#62

🇿🇦Cape TownJul 25

1:13:38#98

Avg 1:12:09·3 races

HYROX PRO DOUBLESMen

1:08:57

Cape Town 2025 · Jul 2025

Top 50%#12,236 / 26,790

🇿🇦Cape TownJul 25

1:08:57#18

Avg 1:08:57·1 race

HYROXMen

1:18:13

Johannesburg 2025 · Nov 2025

Top 50%#75,461 / 283,462

🇿🇦JohannesburgNov 25

1:18:13#46

Avg 1:18:13·1 race

Station Profile

vs 40,458 peers (1:01:39–1:15:21)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+10.7%

Sled Pull+10.7%

Sandbag+9.7%

Weaknesses

Farmers-10.4%

Row-4.9%

Wall Balls-4.5%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Apr 2026	1:08:29	#51	#16
🇿🇦JohannesburgDOUBLES	HYROX DOUBLES	Nov 2025	1:14:20	#62	#25
🇿🇦JohannesburgHYROX	HYROX	Nov 2025	1:18:13	#46	#11
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Jul 2025	1:13:38	#98	#28
🇿🇦Cape TownPRO DOUBLES	HYROX PRO DOUBLES	Jul 2025	1:08:57	#18	#3

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX

Split Analysis

Running Splits

Run 15r

Fast

3:03

Avg

3:21

Slow

3:59

Run 25r

Fast

4:30

Avg

4:48

Slow

5:18

Run 35r

Fast

5:02

Avg

5:15

Slow

5:33

Run 45r

Fast

5:05

Avg

5:13

Slow

5:29

Run 55r

Fast

5:15

Avg

5:27

Slow

5:42

Run 65r

Fast

5:12

Avg

5:20

Slow

5:34

Run 75r

Fast

5:15

Avg

5:22

Slow

5:31

Run 85r

Fast

5:19

Avg

5:36

Slow

5:55

Run Total5r

Fast

39:15

Avg

40:22

Slow

42:30

Best Run5r

Fast

4:30

Avg

4:48

Slow

5:18

Workout Splits

SkiErg5r

Fast

3:35

Avg

4:13

Slow

4:32

Sled Push5r

Fast

1:39

Avg

2:09

Slow

3:20

Sled Pull5r

Fast

3:02

Avg

3:43

Slow

4:14

Burpee Broad Jump5r

Fast

2:53

Avg

3:22

Slow

4:28

Row5r

Fast

4:14

Avg

4:30

Slow

4:41

Farmers Carry5r

Fast

1:43

Avg

1:49

Slow

1:57

Sandbag Lunges5r

Fast

3:01

Avg

3:23

Slow

4:11

Wall Balls5r

Fast

3:40

Avg

4:10

Slow

5:03

Roxzone

Roxzone Time5r

Fast

3:52

Avg

5:03

Slow

5:56

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:03	3:21	3:59	5
Run 2	4:30	4:48	5:18	5
Run 3	5:02	5:15	5:33	5
Run 4	5:05	5:13	5:29	5
Run 5	5:15	5:27	5:42	5
Run 6	5:12	5:20	5:34	5
Run 7	5:15	5:22	5:31	5
Run 8	5:19	5:36	5:55	5
Run Total	39:15	40:22	42:30	5
Best Run	4:30	4:48	5:18	5
Workout Splits
SkiErg	3:35	4:13	4:32	5
Sled Push	1:39	2:09	3:20	5
Sled Pull	3:02	3:43	4:14	5
Burpee Broad Jump	2:53	3:22	4:28	5
Row	4:14	4:30	4:41	5
Farmers Carry	1:43	1:49	1:57	5
Sandbag Lunges	3:01	3:23	4:11	5
Wall Balls	3:40	4:10	5:03	5
Roxzone
Roxzone Time	3:52	5:03	5:56	5