🇮🇪Nicola Weldon
IRL
3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 13r
Fast
3:06
Avg
3:55
Slow
4:27
Run 23r
Fast
4:11
Avg
4:45
Slow
5:07
Run 33r
Fast
4:27
Avg
4:55
Slow
5:16
Run 43r
Fast
4:31
Avg
4:59
Slow
5:21
Run 53r
Fast
4:41
Avg
5:08
Slow
5:28
Run 63r
Fast
4:35
Avg
5:04
Slow
5:32
Run 73r
Fast
4:43
Avg
5:07
Slow
5:29
Run 83r
Fast
3:44
Avg
4:39
Slow
5:29
Run Total3r
Fast
36:17
Avg
38:32
Slow
40:21
Best Run3r
Fast
3:44
Avg
4:18
Slow
4:59
Workout Splits
SkiErg3r
Fast
4:22
Avg
4:42
Slow
4:58
Sled Push3r
Fast
1:15
Avg
2:02
Slow
2:32
Sled Pull3r
Fast
3:03
Avg
3:48
Slow
4:29
Burpee Broad Jump3r
Fast
2:56
Avg
3:47
Slow
4:51
Row3r
Fast
4:41
Avg
5:02
Slow
5:34
Farmers Carry3r
Fast
1:28
Avg
1:35
Slow
1:46
Sandbag Lunges3r
Fast
2:54
Avg
3:22
Slow
4:00
Wall Balls3r
Fast
3:40
Avg
4:41
Slow
5:40
Roxzone
Roxzone Time3r
Fast
3:30
Avg
4:22
Slow
5:05
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:06 | 3:55 | 4:27 | 3 |
| Run 2 | 4:11 | 4:45 | 5:07 | 3 |
| Run 3 | 4:27 | 4:55 | 5:16 | 3 |
| Run 4 | 4:31 | 4:59 | 5:21 | 3 |
| Run 5 | 4:41 | 5:08 | 5:28 | 3 |
| Run 6 | 4:35 | 5:04 | 5:32 | 3 |
| Run 7 | 4:43 | 5:07 | 5:29 | 3 |
| Run 8 | 3:44 | 4:39 | 5:29 | 3 |
| Run Total | 36:17 | 38:32 | 40:21 | 3 |
| Best Run | 3:44 | 4:18 | 4:59 | 3 |
| Workout Splits | ||||
| SkiErg | 4:22 | 4:42 | 4:58 | 3 |
| Sled Push | 1:15 | 2:02 | 2:32 | 3 |
| Sled Pull | 3:03 | 3:48 | 4:29 | 3 |
| Burpee Broad Jump | 2:56 | 3:47 | 4:51 | 3 |
| Row | 4:41 | 5:02 | 5:34 | 3 |
| Farmers Carry | 1:28 | 1:35 | 1:46 | 3 |
| Sandbag Lunges | 2:54 | 3:22 | 4:00 | 3 |
| Wall Balls | 3:40 | 4:41 | 5:40 | 3 |
| Roxzone | ||||
| Roxzone Time | 3:30 | 4:22 | 5:05 | 3 |