🇦🇺Nick Russell

AUS

6 races|3 divisions|3 seasons|HYROX, HYROX TEAM RELAY, HYROX DOUBLES

HYROX TEAM RELAYMen

-36:1055:27

Brisbane 2026 · Apr 2026

Top 10%#422 / 7,603

🇦🇺BrisbaneApr 26

55:27#5

🇦🇺BrisbaneMar 25

1:31:37#38

Avg 1:13:32·2 races

HYROX DOUBLESMixed

-14:271:07:49

Melbourne 2025 · Dec 2025

Top 10%#15,036 / 150,745

🇦🇺MelbourneDec 25

1:07:49#359

🇬🇧ManchesterJan 23

1:22:16#112

Avg 1:15:02·2 races

HYROXMen

1:09:11

Brisbane APAC Championships 2026 · Apr 2026

Top 10%#21,660 / 277,238

🇦🇺BrisbaneApr 26

1:09:11#98

Avg 1:09:11·1 race

HYROX DOUBLESMen

1:16:23

Rimini 2025 · May 2025

#81,646 / 151,661

🇮🇹RiminiMay 25

1:16:23#588

Avg 1:16:23·1 race

Station Profile

vs 1,201 peers (49:57–1:01:03)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+46.4%

Sled Pull+29.9%

Sled Push+13.0%

Weaknesses

Burpees-13.4%

Running-3.8%

Wall Balls-3.8%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneHYROX	HYROX	Apr 2026	1:09:11	#98	#25
🇦🇺BrisbaneTEAM RELAY	HYROX TEAM RELAY	Apr 2026	55:27	#5	--
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2025	1:07:49	#359	#54
🇮🇹RiminiDOUBLES	HYROX DOUBLES	May 2025	1:16:23	#588	#298
🇦🇺BrisbaneTEAM RELAY	HYROX TEAM RELAY	Mar 2025	1:31:37	#38	--
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2023	1:22:16	#112	#23

Performance Over Time

HYROX DOUBLES

HYROX TEAM RELAY

HYROX

Split Analysis

Running Splits

Run 16r

Fast

2:49

Avg

4:02

Slow

7:20

Run 26r

Fast

3:27

Avg

4:38

Slow

5:54

Run 36r

Fast

3:23

Avg

4:52

Slow

6:05

Run 46r

Fast

3:35

Avg

4:58

Slow

6:05

Run 56r

Fast

3:42

Avg

5:15

Slow

6:31

Run 66r

Fast

3:55

Avg

5:15

Slow

6:48

Run 76r

Fast

3:44

Avg

5:05

Slow

5:59

Run 86r

Fast

3:59

Avg

5:42

Slow

9:17

Run Total6r

Fast

28:30

Avg

39:46

Slow

49:34

Best Run6r

Fast

3:23

Avg

4:32

Slow

5:52

Workout Splits

SkiErg6r

Fast

3:36

Avg

4:08

Slow

5:07

Sled Push6r

Fast

1:26

Avg

1:55

Slow

2:56

Sled Pull6r

Fast

2:02

Avg

3:19

Slow

4:31

Burpee Broad Jump6r

Fast

2:39

Avg

3:49

Slow

6:25

Row6r

Fast

3:45

Avg

4:14

Slow

4:40

Farmers Carry6r

Fast

1:30

Avg

1:47

Slow

2:35

Sandbag Lunges6r

Fast

1:36

Avg

3:43

Slow

7:35

Wall Balls6r

Fast

3:38

Avg

4:17

Slow

4:53

Roxzone

Roxzone Time6r

Fast

5:12

Avg

6:50

Slow

7:39

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:49	4:02	7:20	6
Run 2	3:27	4:38	5:54	6
Run 3	3:23	4:52	6:05	6
Run 4	3:35	4:58	6:05	6
Run 5	3:42	5:15	6:31	6
Run 6	3:55	5:15	6:48	6
Run 7	3:44	5:05	5:59	6
Run 8	3:59	5:42	9:17	6
Run Total	28:30	39:46	49:34	6
Best Run	3:23	4:32	5:52	6
Workout Splits
SkiErg	3:36	4:08	5:07	6
Sled Push	1:26	1:55	2:56	6
Sled Pull	2:02	3:19	4:31	6
Burpee Broad Jump	2:39	3:49	6:25	6
Row	3:45	4:14	4:40	6
Farmers Carry	1:30	1:47	2:35	6
Sandbag Lunges	1:36	3:43	7:35	6
Wall Balls	3:38	4:17	4:53	6
Roxzone
Roxzone Time	5:12	6:50	7:39	6