🇮🇪Nick Ross

IRL

6 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

Berlin 2024 · Apr 2024

Top 50%#46,492 / 150,811

🇿🇦Cape TownApr 26

🇿🇦Cape TownJul 25

🇺🇸Las VegasFeb 25

🇩🇪BerlinApr 24

Avg 1:19:10·4 races

HYROX DOUBLESMixed

Dublin 2025 · Nov 2025

Top 25%#35,813 / 150,267

🇮🇪DublinNov 25

Avg 1:13:38·1 race

HYROXMen

Malaga 2026 · Apr 2026

Top 50%#99,530 / 276,263

🇪🇸MalagaApr 26

Avg 1:21:51·1 race

Station Profile

vs 68,907 peers (1:02:54–1:16:53)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Row+10.1%

Farmers+8.4%

Wall Balls+8.0%

Weaknesses

Running-15.4%

Burpees-11.9%

Sandbag-11.6%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MalagaHYROX	HYROX	Apr 2026	1:21:51	#523	#125
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Apr 2026	1:24:50	#311	#33
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2025	1:13:38	#421	#107
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Jul 2025	1:27:44	#331	#29
🇺🇸Las VegasDOUBLES	HYROX DOUBLES	Feb 2025	1:14:13	#190	#91
🇩🇪BerlinDOUBLES	HYROX DOUBLES	Apr 2024	1:09:54	#216	#106

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 16r

Fast

3:42

Avg

4:21

Slow

5:55

Run 26r

Fast

4:28

Avg

5:29

Slow

6:15

Run 36r

Fast

4:40

Avg

5:45

Slow

6:20

Run 46r

Fast

4:42

Avg

5:47

Slow

6:24

Run 56r

Fast

4:41

Avg

5:46

Slow

6:22

Run 66r

Fast

4:47

Avg

5:51

Slow

6:26

Run 76r

Fast

4:54

Avg

5:49

Slow

6:13

Run 86r

Fast

3:59

Avg

5:26

Slow

6:33

Run Total6r

Fast

37:27

Avg

44:13

Slow

48:16

Best Run6r

Fast

3:59

Avg

5:08

Slow

6:04

Workout Splits

SkiErg6r

Fast

3:43

Avg

4:11

Slow

4:44

Sled Push6r

Fast

1:38

Avg

2:01

Slow

2:36

Sled Pull6r

Fast

3:03

Avg

3:51

Slow

4:48

Burpee Broad Jump6r

Fast

2:51

Avg

3:51

Slow

5:15

Row6r

Fast

3:56

Avg

4:38

Slow

5:18

Farmers Carry6r

Fast

1:27

Avg

1:50

Slow

2:39

Sandbag Lunges6r

Fast

3:05

Avg

4:08

Slow

5:53

Wall Balls6r

Fast

3:51

Avg

5:05

Slow

8:02

Roxzone

Roxzone Time6r

Fast

3:30

Avg

6:44

Slow

11:02

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:42	4:21	5:55	6
Run 2	4:28	5:29	6:15	6
Run 3	4:40	5:45	6:20	6
Run 4	4:42	5:47	6:24	6
Run 5	4:41	5:46	6:22	6
Run 6	4:47	5:51	6:26	6
Run 7	4:54	5:49	6:13	6
Run 8	3:59	5:26	6:33	6
Run Total	37:27	44:13	48:16	6
Best Run	3:59	5:08	6:04	6
Workout Splits
SkiErg	3:43	4:11	4:44	6
Sled Push	1:38	2:01	2:36	6
Sled Pull	3:03	3:51	4:48	6
Burpee Broad Jump	2:51	3:51	5:15	6
Row	3:56	4:38	5:18	6
Farmers Carry	1:27	1:50	2:39	6
Sandbag Lunges	3:05	4:08	5:53	6
Wall Balls	3:51	5:05	8:02	6
Roxzone
Roxzone Time	3:30	6:44	11:02	6