🇮🇪Nick Rocks
IRL
17 races|3 divisions|3 seasons|HYROX, HYROX PRO, HYROX DOUBLES
HYROX DOUBLESMen
Madrid 2025 · Nov 2025
Top 10%#12,895 / 151,661
Avg 1:02:17·1 race
HYROX PROMen
-0:021:05:46
Katowice 2026 · Feb 2026
Top 10%#5,084 / 54,219
🇵🇱KatowiceFeb 26
1:05:46#69
🇬🇧ManchesterJan 26
1:08:08#118
Avg 1:08:26·5 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇬🇧LondonHYROX | 1:00:14 | #118 | |
| 🇵🇱KatowicePRO | 1:05:46 | #69 | |
| 🇬🇧ManchesterPRO | 1:08:08 | #118 | |
| 🇪🇸MadridDOUBLES | 1:02:17 | #146 | |
| 🇪🇸MadridDOUBLES | 1:08:09 | #118 | |
| 🇨🇭GenevaPRO | 1:05:49 | #23 | |
| 🇩🇪BerlinHYROX | 59:45 | #37 | |
| 🇵🇱WarsawPRO | 1:05:48 | #50 | |
| 🇪🇸MalagaHYROX | 1:00:27 | #16 | |
| 🇦🇹ViennaHYROX | 1:01:43 | #103 | |
| 🇮🇪DublinDOUBLES | 1:06:26 | #60 | |
| 🇩🇪HamburgHYROX | 1:02:47 | #19 | |
| 🇫🇷NicePRO | 1:16:41 | #522 | |
| 🇩🇪KölnHYROX | 1:05:10 | #47 | |
| 🇬🇧GlasgowHYROX | 1:09:01 | #128 | |
| 🇮🇹TurinHYROX | 1:12:30 | #85 | |
| 🇮🇪DublinHYROX | 1:17:47 | #80 |
Performance Over Time
HYROX
HYROX PRO
HYROX DOUBLES
Split Analysis
Running Splits
Run 117r
Fast
2:45
Avg
3:41
Slow
4:44
Run 217r
Fast
3:18
Avg
4:02
Slow
5:22
Run 317r
Fast
3:26
Avg
4:16
Slow
5:39
Run 417r
Fast
3:26
Avg
4:15
Slow
5:23
Run 517r
Fast
3:32
Avg
4:27
Slow
6:30
Run 617r
Fast
3:31
Avg
4:18
Slow
5:29
Run 717r
Fast
3:30
Avg
4:21
Slow
5:41
Run 817r
Fast
3:40
Avg
4:32
Slow
5:29
Run Total17r
Fast
27:45
Avg
33:51
Slow
40:25
Best Run17r
Fast
3:18
Avg
3:55
Slow
5:01
Workout Splits
SkiErg17r
Fast
3:55
Avg
4:05
Slow
4:17
Sled Push17r
Fast
1:44
Avg
2:41
Slow
4:00
Sled Pull17r
Fast
2:54
Avg
3:46
Slow
5:56
Burpee Broad Jump17r
Fast
2:31
Avg
3:09
Slow
4:00
Row17r
Fast
4:05
Avg
4:17
Slow
4:38
Farmers Carry17r
Fast
1:28
Avg
1:40
Slow
2:05
Sandbag Lunges17r
Fast
2:37
Avg
3:30
Slow
4:25
Wall Balls17r
Fast
3:46
Avg
5:03
Slow
7:11
Roxzone
Roxzone Time17r
Fast
2:43
Avg
4:20
Slow
6:01
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:45 | 3:41 | 4:44 | 17 |
| Run 2 | 3:18 | 4:02 | 5:22 | 17 |
| Run 3 | 3:26 | 4:16 | 5:39 | 17 |
| Run 4 | 3:26 | 4:15 | 5:23 | 17 |
| Run 5 | 3:32 | 4:27 | 6:30 | 17 |
| Run 6 | 3:31 | 4:18 | 5:29 | 17 |
| Run 7 | 3:30 | 4:21 | 5:41 | 17 |
| Run 8 | 3:40 | 4:32 | 5:29 | 17 |
| Run Total | 27:45 | 33:51 | 40:25 | 17 |
| Best Run | 3:18 | 3:55 | 5:01 | 17 |
| Workout Splits | ||||
| SkiErg | 3:55 | 4:05 | 4:17 | 17 |
| Sled Push | 1:44 | 2:41 | 4:00 | 17 |
| Sled Pull | 2:54 | 3:46 | 5:56 | 17 |
| Burpee Broad Jump | 2:31 | 3:09 | 4:00 | 17 |
| Row | 4:05 | 4:17 | 4:38 | 17 |
| Farmers Carry | 1:28 | 1:40 | 2:05 | 17 |
| Sandbag Lunges | 2:37 | 3:30 | 4:25 | 17 |
| Wall Balls | 3:46 | 5:03 | 7:11 | 17 |
| Roxzone | ||||
| Roxzone Time | 2:43 | 4:20 | 6:01 | 17 |