🇦🇺Nick Ralston

AUS

1 race|1 division|1 season|HYROX DOUBLES

HYROX DOUBLESMen

Sydney 2024 · Jul 2024

#124,854 / 151,122

🇦🇺SydneyJul 24

Avg 1:28:15·1 race

Station Profile

HYROX DOUBLES · Men

vs 43,383 peers (1:19:25–1:37:04)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+1.5%

Sled Push+0.9%

Weaknesses

Sandbag-38.8%

Wall Balls-21.7%

Farmers-14.6%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺SydneyDOUBLES	HYROX DOUBLES	Jul 2024	1:28:15	#366	#51

Split Analysis

Running Splits

Run 11r

Fast

4:46

Avg

4:46

Slow

4:46

Run 21r

Fast

5:40

Avg

5:40

Slow

5:40

Run 31r

Fast

6:29

Avg

6:29

Slow

6:29

Run 41r

Fast

5:56

Avg

5:56

Slow

5:56

Run 51r

Fast

6:00

Avg

6:00

Slow

6:00

Run 61r

Fast

5:56

Avg

5:56

Slow

5:56

Run 71r

Fast

5:55

Avg

5:55

Slow

5:55

Run 81r

Fast

7:24

Avg

7:24

Slow

7:24

Run Total1r

Fast

48:03

Avg

48:03

Slow

48:03

Best Run1r

Fast

5:40

Avg

5:40

Slow

5:40

Workout Splits

SkiErg1r

Fast

4:26

Avg

4:26

Slow

4:26

Sled Push1r

Fast

2:00

Avg

2:00

Slow

2:00

Sled Pull1r

Fast

4:16

Avg

4:16

Slow

4:16

Burpee Broad Jump1r

Fast

3:58

Avg

3:58

Slow

3:58

Row1r

Fast

5:08

Avg

5:08

Slow

5:08

Farmers Carry1r

Fast

2:06

Avg

2:06

Slow

2:06

Sandbag Lunges1r

Fast

5:42

Avg

5:42

Slow

5:42

Wall Balls1r

Fast

6:00

Avg

6:00

Slow

6:00

Roxzone

Roxzone Time1r

Fast

6:41

Avg

6:41

Slow

6:41

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:46	4:46	4:46	1
Run 2	5:40	5:40	5:40	1
Run 3	6:29	6:29	6:29	1
Run 4	5:56	5:56	5:56	1
Run 5	6:00	6:00	6:00	1
Run 6	5:56	5:56	5:56	1
Run 7	5:55	5:55	5:55	1
Run 8	7:24	7:24	7:24	1
Run Total	48:03	48:03	48:03	1
Best Run	5:40	5:40	5:40	1
Workout Splits
SkiErg	4:26	4:26	4:26	1
Sled Push	2:00	2:00	2:00	1
Sled Pull	4:16	4:16	4:16	1
Burpee Broad Jump	3:58	3:58	3:58	1
Row	5:08	5:08	5:08	1
Farmers Carry	2:06	2:06	2:06	1
Sandbag Lunges	5:42	5:42	5:42	1
Wall Balls	6:00	6:00	6:00	1
Roxzone
Roxzone Time	6:41	6:41	6:41	1