🇬🇧Nick Lloyd Williams

GBR

5 races|3 divisions|2 seasons|HYROX TEAM RELAY, HYROX DOUBLES, HYROX PRO DOUBLES

HYROX TEAM RELAYMixed

56:21

Barcelona 2025 · Apr 2025

Top 5%#182 / 12,727

🇪🇸BarcelonaApr 25

56:21#3

Avg 56:21·1 race

HYROX DOUBLESMen

56:59

Barcelona 2025 · Apr 2025

Top 5%#2,251 / 150,811

🇪🇸BarcelonaApr 25

56:59#22

Avg 56:59·1 race

HYROX PRO DOUBLESMixed

1:00:31

World Championships Nice 2024 · Jun 2024

Top 25%#70 / 337

🇫🇷NiceJun 24

1:00:31#69

Avg 1:00:31·1 race

HYROX DOUBLESMixed

1:00:42

Malaga 2024 · Apr 2024

Top 5%#2,777 / 150,267

🇬🇧ManchesterJan 25

1:04:56#84

🇪🇸MalagaApr 24

1:00:42#7

Avg 1:02:49·2 races

Station Profile

vs 12,239 peers (54:37–1:06:46)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+10.2%

Farmers+6.5%

Running+5.0%

Weaknesses

Sled Pull-14.1%

Row-3.8%

Sandbag-0.1%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸BarcelonaTEAM RELAY	HYROX TEAM RELAY	Apr 2025	56:21	#3	--
🇪🇸BarcelonaDOUBLES	HYROX DOUBLES	Apr 2025	56:59	#22	#9
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2025	1:04:56	#84	#30
🇫🇷NicePRO DOUBLES	HYROX PRO DOUBLES	Jun 2024	1:00:31	#69	#23
🇪🇸MalagaDOUBLES	HYROX DOUBLES	Apr 2024	1:00:42	#7	#4

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 15r

Fast

1:41

Avg

3:17

Slow

4:01

Run 25r

Fast

3:41

Avg

3:55

Slow

4:30

Run 35r

Fast

3:35

Avg

4:07

Slow

4:45

Run 45r

Fast

3:33

Avg

4:06

Slow

4:44

Run 55r

Fast

3:36

Avg

4:06

Slow

4:46

Run 65r

Fast

3:39

Avg

4:09

Slow

4:46

Run 75r

Fast

3:50

Avg

4:15

Slow

4:53

Run 85r

Fast

4:06

Avg

4:32

Slow

5:28

Run Total5r

Fast

28:59

Avg

32:26

Slow

36:22

Best Run5r

Fast

3:14

Avg

3:38

Slow

3:57

Workout Splits

SkiErg5r

Fast

3:36

Avg

3:51

Slow

3:57

Sled Push5r

Fast

1:31

Avg

1:48

Slow

2:28

Sled Pull5r

Fast

2:29

Avg

2:53

Slow

3:28

Burpee Broad Jump5r

Fast

1:56

Avg

2:32

Slow

3:11

Row5r

Fast

3:49

Avg

4:10

Slow

4:26

Farmers Carry5r

Fast

1:16

Avg

1:27

Slow

1:40

Sandbag Lunges5r

Fast

2:24

Avg

2:51

Slow

3:05

Wall Balls5r

Fast

3:21

Avg

3:42

Slow

3:58

Roxzone

Roxzone Time5r

Fast

4:00

Avg

4:18

Slow

4:43

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	1:41	3:17	4:01	5
Run 2	3:41	3:55	4:30	5
Run 3	3:35	4:07	4:45	5
Run 4	3:33	4:06	4:44	5
Run 5	3:36	4:06	4:46	5
Run 6	3:39	4:09	4:46	5
Run 7	3:50	4:15	4:53	5
Run 8	4:06	4:32	5:28	5
Run Total	28:59	32:26	36:22	5
Best Run	3:14	3:38	3:57	5
Workout Splits
SkiErg	3:36	3:51	3:57	5
Sled Push	1:31	1:48	2:28	5
Sled Pull	2:29	2:53	3:28	5
Burpee Broad Jump	1:56	2:32	3:11	5
Row	3:49	4:10	4:26	5
Farmers Carry	1:16	1:27	1:40	5
Sandbag Lunges	2:24	2:51	3:05	5
Wall Balls	3:21	3:42	3:58	5
Roxzone
Roxzone Time	4:00	4:18	4:43	5