🇦🇺Nick De Jager

AUS

3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

1:05:11

Melbourne 2023 · Aug 2023

Top 10%#8,930 / 150,170

🇦🇺MelbourneAug 23

1:05:11#11

Avg 1:05:11·1 race

HYROXMen

-1:381:09:05

Melbourne 2024 · Dec 2024

Top 10%#21,011 / 275,788

🇦🇺MelbourneDec 24

1:10:43#223

🇦🇺MelbourneDec 24

1:09:05#151

Avg 1:09:54·2 races

Station Profile

vs 54,651 peers (1:02:10–1:15:59)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+21.4%

Burpees+15.1%

Wall Balls+12.2%

Weaknesses

Sandbag-22.1%

Sled Pull-4.9%

Farmers-4.7%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺MelbourneHYROX	HYROX	Dec 2024	1:10:43	#223	#45
🇦🇺MelbourneHYROX	HYROX	Dec 2024	1:09:05	#151	#29
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Aug 2023	1:05:11	#11	#5

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

2:21

Avg

4:09

Slow

5:54

Run 23r

Fast

4:05

Avg

4:12

Slow

4:18

Run 33r

Fast

4:16

Avg

4:22

Slow

4:26

Run 43r

Fast

4:20

Avg

4:25

Slow

4:29

Run 53r

Fast

4:25

Avg

4:29

Slow

4:37

Run 63r

Fast

4:27

Avg

4:33

Slow

4:41

Run 73r

Fast

4:18

Avg

4:27

Slow

4:38

Run 83r

Fast

4:53

Avg

5:06

Slow

5:31

Run Total3r

Fast

33:18

Avg

35:43

Slow

37:45

Best Run3r

Fast

4:05

Avg

4:12

Slow

4:18

Workout Splits

SkiErg3r

Fast

3:52

Avg

4:04

Slow

4:12

Sled Push3r

Fast

1:28

Avg

1:43

Slow

1:59

Sled Pull3r

Fast

3:05

Avg

3:41

Slow

4:09

Burpee Broad Jump3r

Fast

2:18

Avg

3:10

Slow

3:43

Row3r

Fast

4:07

Avg

4:10

Slow

4:13

Farmers Carry3r

Fast

1:37

Avg

1:46

Slow

1:54

Sandbag Lunges3r

Fast

3:06

Avg

4:35

Slow

5:40

Wall Balls3r

Fast

3:56

Avg

4:25

Slow

4:44

Roxzone

Roxzone Time3r

Fast

3:47

Avg

5:03

Slow

6:28

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:21	4:09	5:54	3
Run 2	4:05	4:12	4:18	3
Run 3	4:16	4:22	4:26	3
Run 4	4:20	4:25	4:29	3
Run 5	4:25	4:29	4:37	3
Run 6	4:27	4:33	4:41	3
Run 7	4:18	4:27	4:38	3
Run 8	4:53	5:06	5:31	3
Run Total	33:18	35:43	37:45	3
Best Run	4:05	4:12	4:18	3
Workout Splits
SkiErg	3:52	4:04	4:12	3
Sled Push	1:28	1:43	1:59	3
Sled Pull	3:05	3:41	4:09	3
Burpee Broad Jump	2:18	3:10	3:43	3
Row	4:07	4:10	4:13	3
Farmers Carry	1:37	1:46	1:54	3
Sandbag Lunges	3:06	4:35	5:40	3
Wall Balls	3:56	4:25	4:44	3
Roxzone
Roxzone Time	3:47	5:03	6:28	3