🇦🇺Madi Phuah

AUS

2 races|1 division|2 seasons|HYROX DOUBLES

HYROX DOUBLESMixed

1:05:11

Melbourne 2023 · Aug 2023

Top 10%#8,930 / 150,170

🇦🇺MelbourneAug 23

1:05:11#11

Avg 1:05:11·1 race

HYROX DOUBLESWomen

1:08:40

Perth 2024 · Sep 2024

Top 5%#4,493 / 147,770

🇦🇺PerthSep 24

1:08:40#5

Avg 1:08:40·1 race

Station Profile

vs 26,683 peers (58:39–1:11:42)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+21.3%

Burpees+16.6%

Sled Pull+5.0%

Weaknesses

Farmers-12.8%

Running-2.3%

Wall Balls-1.5%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺PerthDOUBLES	HYROX DOUBLES	Sep 2024	1:08:40	#5	#2
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Aug 2023	1:05:11	#11	#5

Performance Over Time

Split Analysis

Running Splits

Run 12r

Fast

5:17

Avg

5:35

Slow

5:54

Run 22r

Fast

4:18

Avg

4:37

Slow

4:56

Run 32r

Fast

4:25

Avg

5:00

Slow

5:36

Run 42r

Fast

4:28

Avg

4:51

Slow

5:15

Run 52r

Fast

4:25

Avg

4:45

Slow

5:05

Run 62r

Fast

4:27

Avg

4:42

Slow

4:58

Run 72r

Fast

4:18

Avg

4:45

Slow

5:12

Run 82r

Fast

4:54

Avg

5:12

Slow

5:31

Run Total2r

Fast

37:45

Avg

39:27

Slow

41:09

Best Run2r

Fast

4:18

Avg

4:36

Slow

4:54

Workout Splits

SkiErg2r

Fast

3:52

Avg

3:55

Slow

3:58

Sled Push2r

Fast

1:17

Avg

1:22

Slow

1:28

Sled Pull2r

Fast

2:44

Avg

2:54

Slow

3:05

Burpee Broad Jump2r

Fast

2:18

Avg

2:21

Slow

2:25

Row2r

Fast

4:12

Avg

4:14

Slow

4:16

Farmers Carry2r

Fast

1:25

Avg

1:36

Slow

1:47

Sandbag Lunges2r

Fast

2:14

Avg

2:40

Slow

3:06

Wall Balls2r

Fast

3:00

Avg

3:28

Slow

3:56

Roxzone

Roxzone Time2r

Fast

3:47

Avg

5:00

Slow

6:14

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:17	5:35	5:54	2
Run 2	4:18	4:37	4:56	2
Run 3	4:25	5:00	5:36	2
Run 4	4:28	4:51	5:15	2
Run 5	4:25	4:45	5:05	2
Run 6	4:27	4:42	4:58	2
Run 7	4:18	4:45	5:12	2
Run 8	4:54	5:12	5:31	2
Run Total	37:45	39:27	41:09	2
Best Run	4:18	4:36	4:54	2
Workout Splits
SkiErg	3:52	3:55	3:58	2
Sled Push	1:17	1:22	1:28	2
Sled Pull	2:44	2:54	3:05	2
Burpee Broad Jump	2:18	2:21	2:25	2
Row	4:12	4:14	4:16	2
Farmers Carry	1:25	1:36	1:47	2
Sandbag Lunges	2:14	2:40	3:06	2
Wall Balls	3:00	3:28	3:56	2
Roxzone
Roxzone Time	3:47	5:00	6:14	2