🇳🇱Naomi Heidema
NED
3 races|1 division|1 season|HYROX DOUBLES
HYROX DOUBLESWomen
Amsterdam 2024 · Oct 2024
Top 1%#334 / 148,518
Avg 1:02:14·3 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱HeerenveenDOUBLES | 1:02:38 | #1 | |
| 🇳🇱AmsterdamDOUBLES | 1:02:02 | #4 | |
| 🇳🇱AmsterdamDOUBLES | 1:02:02 | #3 |
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
2:59
Avg
3:06
Slow
3:22
Run 23r
Fast
3:27
Avg
4:01
Slow
4:18
Run 33r
Fast
3:33
Avg
4:08
Slow
4:26
Run 43r
Fast
3:34
Avg
4:10
Slow
4:28
Run 53r
Fast
3:41
Avg
4:16
Slow
4:34
Run 63r
Fast
3:37
Avg
4:07
Slow
4:22
Run 73r
Fast
3:36
Avg
4:06
Slow
4:22
Run 83r
Fast
4:03
Avg
4:35
Slow
4:52
Run Total3r
Fast
28:50
Avg
32:28
Slow
34:18
Best Run3r
Fast
3:27
Avg
4:01
Slow
4:18
Workout Splits
SkiErg3r
Fast
4:14
Avg
4:22
Slow
4:39
Sled Push3r
Fast
1:24
Avg
1:31
Slow
1:45
Sled Pull3r
Fast
3:03
Avg
3:24
Slow
4:08
Burpee Broad Jump3r
Fast
2:52
Avg
3:03
Slow
3:26
Row3r
Fast
4:49
Avg
4:49
Slow
4:50
Farmers Carry3r
Fast
1:23
Avg
1:30
Slow
1:44
Sandbag Lunges3r
Fast
2:38
Avg
2:59
Slow
3:42
Wall Balls3r
Fast
3:25
Avg
3:55
Slow
4:57
Roxzone
Roxzone Time3r
Fast
4:00
Avg
4:13
Slow
4:41
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:59 | 3:06 | 3:22 | 3 |
| Run 2 | 3:27 | 4:01 | 4:18 | 3 |
| Run 3 | 3:33 | 4:08 | 4:26 | 3 |
| Run 4 | 3:34 | 4:10 | 4:28 | 3 |
| Run 5 | 3:41 | 4:16 | 4:34 | 3 |
| Run 6 | 3:37 | 4:07 | 4:22 | 3 |
| Run 7 | 3:36 | 4:06 | 4:22 | 3 |
| Run 8 | 4:03 | 4:35 | 4:52 | 3 |
| Run Total | 28:50 | 32:28 | 34:18 | 3 |
| Best Run | 3:27 | 4:01 | 4:18 | 3 |
| Workout Splits | ||||
| SkiErg | 4:14 | 4:22 | 4:39 | 3 |
| Sled Push | 1:24 | 1:31 | 1:45 | 3 |
| Sled Pull | 3:03 | 3:24 | 4:08 | 3 |
| Burpee Broad Jump | 2:52 | 3:03 | 3:26 | 3 |
| Row | 4:49 | 4:49 | 4:50 | 3 |
| Farmers Carry | 1:23 | 1:30 | 1:44 | 3 |
| Sandbag Lunges | 2:38 | 2:59 | 3:42 | 3 |
| Wall Balls | 3:25 | 3:55 | 4:57 | 3 |
| Roxzone | ||||
| Roxzone Time | 4:00 | 4:13 | 4:41 | 3 |