🇬🇧Naomi Coales
GBR
4 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 14r
Fast
3:47
Avg
4:32
Slow
5:18
Run 24r
Fast
3:20
Avg
3:48
Slow
4:06
Run 34r
Fast
3:29
Avg
3:56
Slow
4:14
Run 44r
Fast
3:35
Avg
4:03
Slow
4:22
Run 54r
Fast
3:30
Avg
4:09
Slow
4:29
Run 64r
Fast
3:31
Avg
3:57
Slow
4:17
Run 74r
Fast
3:25
Avg
3:56
Slow
4:13
Run 84r
Fast
4:05
Avg
4:31
Slow
5:31
Run Total4r
Fast
30:17
Avg
32:52
Slow
34:09
Best Run4r
Fast
3:20
Avg
3:46
Slow
4:06
Workout Splits
SkiErg4r
Fast
4:01
Avg
4:32
Slow
5:07
Sled Push4r
Fast
1:44
Avg
2:02
Slow
2:19
Sled Pull4r
Fast
3:14
Avg
3:37
Slow
4:00
Burpee Broad Jump4r
Fast
2:44
Avg
3:28
Slow
4:37
Row4r
Fast
4:23
Avg
4:44
Slow
5:13
Farmers Carry4r
Fast
1:36
Avg
1:44
Slow
1:55
Sandbag Lunges4r
Fast
2:52
Avg
3:14
Slow
3:28
Wall Balls4r
Fast
3:41
Avg
4:01
Slow
4:26
Roxzone
Roxzone Time4r
Fast
3:46
Avg
5:50
Slow
6:55
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:47 | 4:32 | 5:18 | 4 |
| Run 2 | 3:20 | 3:48 | 4:06 | 4 |
| Run 3 | 3:29 | 3:56 | 4:14 | 4 |
| Run 4 | 3:35 | 4:03 | 4:22 | 4 |
| Run 5 | 3:30 | 4:09 | 4:29 | 4 |
| Run 6 | 3:31 | 3:57 | 4:17 | 4 |
| Run 7 | 3:25 | 3:56 | 4:13 | 4 |
| Run 8 | 4:05 | 4:31 | 5:31 | 4 |
| Run Total | 30:17 | 32:52 | 34:09 | 4 |
| Best Run | 3:20 | 3:46 | 4:06 | 4 |
| Workout Splits | ||||
| SkiErg | 4:01 | 4:32 | 5:07 | 4 |
| Sled Push | 1:44 | 2:02 | 2:19 | 4 |
| Sled Pull | 3:14 | 3:37 | 4:00 | 4 |
| Burpee Broad Jump | 2:44 | 3:28 | 4:37 | 4 |
| Row | 4:23 | 4:44 | 5:13 | 4 |
| Farmers Carry | 1:36 | 1:44 | 1:55 | 4 |
| Sandbag Lunges | 2:52 | 3:14 | 3:28 | 4 |
| Wall Balls | 3:41 | 4:01 | 4:26 | 4 |
| Roxzone | ||||
| Roxzone Time | 3:46 | 5:50 | 6:55 | 4 |