🇿🇦Akhona Ketwa

RSA

3 races|2 divisions|1 season|HYROX DOUBLES, HYROX

HYROX DOUBLESWomen

1:46:08

Cape Town 2026 · Apr 2026

#131,422 / 147,927

🇿🇦Cape TownApr 26

1:46:08#467

Avg 1:46:08·1 race

HYROXWomen

-1:142:02:45

Cape Town 2026 · Apr 2026

#128,998 / 143,856

🇿🇦Cape TownApr 26

2:02:45#391

🇨🇭St. GallenJan 26

2:03:59#324

Avg 2:03:22·2 races

Station Profile

vs 22,850 peers (1:50:28–2:15:01)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+27.1%

Burpees+17.0%

Sled Push+13.6%

Weaknesses

Sled Pull-22.9%

Wall Balls-21.6%

Running-11.0%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Apr 2026	1:46:08	#467	#99
🇿🇦Cape TownHYROX	HYROX	Apr 2026	2:02:45	#391	#81
🇨🇭St. GallenHYROX	HYROX	Jan 2026	2:03:59	#324	#89

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

5:21

Avg

8:02

Slow

10:48

Run 23r

Fast

6:52

Avg

8:34

Slow

9:26

Run 33r

Fast

5:46

Avg

7:32

Slow

9:49

Run 43r

Fast

6:25

Avg

7:23

Slow

8:13

Run 53r

Fast

6:21

Avg

7:26

Slow

8:10

Run 63r

Fast

5:56

Avg

7:13

Slow

7:56

Run 73r

Fast

5:57

Avg

7:07

Slow

7:48

Run 83r

Fast

7:13

Avg

8:02

Slow

8:37

Run Total3r

Fast

57:48

Avg

1:01:17

Slow

1:04:35

Best Run3r

Fast

5:46

Avg

6:44

Slow

7:36

Workout Splits

SkiErg3r

Fast

5:00

Avg

5:19

Slow

5:30

Sled Push3r

Fast

1:58

Avg

2:44

Slow

3:09

Sled Pull3r

Fast

5:03

Avg

6:48

Slow

9:21

Burpee Broad Jump3r

Fast

7:16

Avg

8:11

Slow

9:31

Row3r

Fast

5:50

Avg

5:58

Slow

6:12

Farmers Carry3r

Fast

1:59

Avg

2:18

Slow

2:28

Sandbag Lunges3r

Fast

4:43

Avg

5:40

Slow

7:13

Wall Balls3r

Fast

5:54

Avg

10:15

Slow

13:42

Roxzone

Roxzone Time3r

Fast

6:59

Avg

9:10

Slow

12:53

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:21	8:02	10:48	3
Run 2	6:52	8:34	9:26	3
Run 3	5:46	7:32	9:49	3
Run 4	6:25	7:23	8:13	3
Run 5	6:21	7:26	8:10	3
Run 6	5:56	7:13	7:56	3
Run 7	5:57	7:07	7:48	3
Run 8	7:13	8:02	8:37	3
Run Total	57:48	1:01:17	1:04:35	3
Best Run	5:46	6:44	7:36	3
Workout Splits
SkiErg	5:00	5:19	5:30	3
Sled Push	1:58	2:44	3:09	3
Sled Pull	5:03	6:48	9:21	3
Burpee Broad Jump	7:16	8:11	9:31	3
Row	5:50	5:58	6:12	3
Farmers Carry	1:59	2:18	2:28	3
Sandbag Lunges	4:43	5:40	7:13	3
Wall Balls	5:54	10:15	13:42	3
Roxzone
Roxzone Time	6:59	9:10	12:53	3