🇩🇪Nadine Heck

GER

8 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMixed

-2:4057:56

Berlin 2025 · May 2025

Top 1%#865 / 150,170

🇩🇪BerlinMay 25

🇩🇪KarlsruheMar 25

🇩🇪StuttgartSep 24

Avg 1:00:43·3 races

HYROXWomen

Berlin 2025 · May 2025

Top 1%#876 / 143,620

🇩🇪BerlinMay 25

🇫🇷ParisNov 24

🇳🇱AmsterdamOct 24

Avg 1:09:25·3 races

HYROX DOUBLESWomen

Frankfurt 2024 · Dec 2024

Top 5%#3,497 / 147,770

🇩🇪FrankfurtDec 24

🇩🇪KölnApr 24

Avg 1:09:18·2 races

Station Profile

vs 6,365 peers (52:08–1:03:43)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+12.9%

Burpees+11.6%

Row+6.0%

Weaknesses

Sandbag-18.0%

SkiErg-6.1%

Sled Pull-1.2%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪BerlinDOUBLES	HYROX DOUBLES	May 2025	57:56	#30	#18
🇩🇪BerlinHYROX	HYROX	May 2025	1:06:55	#21	#6
🇩🇪KarlsruheDOUBLES	HYROX DOUBLES	Mar 2025	1:00:36	#11	#7
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2024	1:07:52	#25	#12
🇫🇷ParisHYROX	HYROX	Nov 2024	1:11:50	#20	#4
🇳🇱AmsterdamHYROX	HYROX	Oct 2024	1:09:30	#13	#4
🇩🇪StuttgartDOUBLES	HYROX DOUBLES	Sep 2024	1:03:39	#19	#9
🇩🇪KölnDOUBLES	HYROX DOUBLES	Apr 2024	1:10:45	#36	#23

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 18r

Fast

2:55

Avg

3:41

Slow

5:21

Run 28r

Fast

3:30

Avg

4:06

Slow

4:42

Run 38r

Fast

3:38

Avg

4:21

Slow

4:58

Run 48r

Fast

3:34

Avg

4:23

Slow

5:09

Run 58r

Fast

3:34

Avg

4:26

Slow

5:16

Run 68r

Fast

3:30

Avg

4:24

Slow

5:21

Run 78r

Fast

3:39

Avg

4:30

Slow

5:21

Run 88r

Fast

4:13

Avg

4:52

Slow

5:58

Run Total8r

Fast

28:51

Avg

34:43

Slow

42:03

Best Run8r

Fast

3:30

Avg

4:06

Slow

4:42

Workout Splits

SkiErg8r

Fast

4:02

Avg

4:26

Slow

4:46

Sled Push8r

Fast

1:11

Avg

1:44

Slow

2:09

Sled Pull8r

Fast

2:57

Avg

3:52

Slow

6:22

Burpee Broad Jump8r

Fast

2:10

Avg

3:11

Slow

4:20

Row8r

Fast

3:57

Avg

4:30

Slow

4:53

Farmers Carry8r

Fast

1:20

Avg

1:35

Slow

1:53

Sandbag Lunges8r

Fast

2:43

Avg

3:12

Slow

3:34

Wall Balls8r

Fast

2:39

Avg

3:36

Slow

4:12

Roxzone

Roxzone Time8r

Fast

3:54

Avg

5:19

Slow

7:04

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:55	3:41	5:21	8
Run 2	3:30	4:06	4:42	8
Run 3	3:38	4:21	4:58	8
Run 4	3:34	4:23	5:09	8
Run 5	3:34	4:26	5:16	8
Run 6	3:30	4:24	5:21	8
Run 7	3:39	4:30	5:21	8
Run 8	4:13	4:52	5:58	8
Run Total	28:51	34:43	42:03	8
Best Run	3:30	4:06	4:42	8
Workout Splits
SkiErg	4:02	4:26	4:46	8
Sled Push	1:11	1:44	2:09	8
Sled Pull	2:57	3:52	6:22	8
Burpee Broad Jump	2:10	3:11	4:20	8
Row	3:57	4:30	4:53	8
Farmers Carry	1:20	1:35	1:53	8
Sandbag Lunges	2:43	3:12	3:34	8
Wall Balls	2:39	3:36	4:12	8
Roxzone
Roxzone Time	3:54	5:19	7:04	8