🇩🇪Florian Heck

GER

3 races|1 division|1 season|HYROX DOUBLES

HYROX DOUBLESMixed

-2:4057:56

Berlin 2025 · May 2025

Top 1%#866 / 150,267

🇩🇪BerlinMay 25

🇩🇪KarlsruheMar 25

🇩🇪StuttgartSep 24

Avg 1:00:43·3 races

Station Profile

HYROX DOUBLES · Mixed

vs 6,366 peers (52:08–1:03:43)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+13.0%

Burpees+11.6%

Row+6.0%

Weaknesses

Sandbag-18.0%

SkiErg-6.1%

Sled Pull-1.2%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪BerlinDOUBLES	HYROX DOUBLES	May 2025	57:56	#30	#18
🇩🇪KarlsruheDOUBLES	HYROX DOUBLES	Mar 2025	1:00:36	#11	#7
🇩🇪StuttgartDOUBLES	HYROX DOUBLES	Sep 2024	1:03:39	#19	#9

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

2:55

Avg

3:25

Slow

4:19

Run 23r

Fast

3:30

Avg

3:52

Slow

4:08

Run 33r

Fast

3:38

Avg

4:03

Slow

4:29

Run 43r

Fast

3:34

Avg

3:59

Slow

4:19

Run 53r

Fast

3:34

Avg

4:04

Slow

4:31

Run 63r

Fast

3:30

Avg

4:01

Slow

4:24

Run 73r

Fast

3:39

Avg

4:07

Slow

4:30

Run 83r

Fast

4:13

Avg

4:23

Slow

4:30

Run Total3r

Fast

28:51

Avg

31:53

Slow

33:41

Best Run3r

Fast

3:30

Avg

3:52

Slow

4:08

Workout Splits

SkiErg3r

Fast

4:02

Avg

4:05

Slow

4:07

Sled Push3r

Fast

1:43

Avg

1:50

Slow

2:01

Sled Pull3r

Fast

2:57

Avg

3:22

Slow

4:03

Burpee Broad Jump3r

Fast

2:10

Avg

2:26

Slow

2:57

Row3r

Fast

3:57

Avg

4:07

Slow

4:18

Farmers Carry3r

Fast

1:26

Avg

1:28

Slow

1:32

Sandbag Lunges3r

Fast

2:52

Avg

3:08

Slow

3:17

Wall Balls3r

Fast

3:33

Avg

3:35

Slow

3:39

Roxzone

Roxzone Time3r

Fast

3:54

Avg

4:51

Slow

5:59

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:55	3:25	4:19	3
Run 2	3:30	3:52	4:08	3
Run 3	3:38	4:03	4:29	3
Run 4	3:34	3:59	4:19	3
Run 5	3:34	4:04	4:31	3
Run 6	3:30	4:01	4:24	3
Run 7	3:39	4:07	4:30	3
Run 8	4:13	4:23	4:30	3
Run Total	28:51	31:53	33:41	3
Best Run	3:30	3:52	4:08	3
Workout Splits
SkiErg	4:02	4:05	4:07	3
Sled Push	1:43	1:50	2:01	3
Sled Pull	2:57	3:22	4:03	3
Burpee Broad Jump	2:10	2:26	2:57	3
Row	3:57	4:07	4:18	3
Farmers Carry	1:26	1:28	1:32	3
Sandbag Lunges	2:52	3:08	3:17	3
Wall Balls	3:33	3:35	3:39	3
Roxzone
Roxzone Time	3:54	4:51	5:59	3