🇩🇪Nadine Heß

GER

7 races|4 divisions|4 seasons|HYROX TEAM RELAY, HYROX DOUBLES, HYROX PRO, HYROX

HYROX DOUBLESWomen

WorldChampionship - Leipzig · Sep 2021

Top 5%#3,241 / 148,639

🇩🇪FrankfurtDec 22

🇩🇪LeipzigSep 21

🇩🇪KarlsruheFeb 20

Avg 1:08:56·3 races

HYROX TEAM RELAYMixed

Karlsruhe 2023 · Mar 2023

Top 50%#4,159 / 12,808

🇩🇪KarlsruheMar 23

Avg 1:15:33·1 race

HYROX DOUBLESMixed

Karlsruhe 2019 · Mar 2019

Top 50%#74,700 / 152,089

🇩🇪KarlsruheMar 19

Avg 1:21:34·1 race

HYROXWomen

Frankfurt 2019 · Dec 2019

Top 25%#34,509 / 144,502

🇩🇪FrankfurtDec 19

Avg 1:24:02·1 race

HYROX PROWomen

Frankfurt 2022 · Dec 2022

#14,973 / 23,823

🇩🇪FrankfurtDec 22

Avg 1:31:40·1 race

Station Profile

vs 16,830 peers (1:00:45–1:14:15)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+24.4%

Wall Balls+23.3%

Sled Push+11.0%

Weaknesses

SkiErg-3.1%

Sandbag-3.0%

Running-2.2%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪KarlsruheTEAM RELAY	HYROX TEAM RELAY	Mar 2023	1:15:33	#3	--
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2022	1:09:23	#23	--
🇩🇪FrankfurtPRO	HYROX PRO	Dec 2022	1:31:40	#37	#4
🇩🇪LeipzigDOUBLES	HYROX DOUBLES	Sep 2021	1:07:34	#5	--
🇩🇪KarlsruheDOUBLES	HYROX DOUBLES	Feb 2020	1:09:53	#6	--
🇩🇪FrankfurtHYROX	HYROX	Dec 2019	1:24:02	#21	#4
🇩🇪KarlsruheDOUBLES	HYROX DOUBLES	Mar 2019	1:21:34	#25	--

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 17r

Fast

3:00

Avg

4:24

Slow

4:56

Run 27r

Fast

4:42

Avg

5:02

Slow

5:31

Run 37r

Fast

4:52

Avg

5:21

Slow

5:59

Run 47r

Fast

4:33

Avg

5:16

Slow

6:05

Run 57r

Fast

4:30

Avg

5:12

Slow

6:00

Run 67r

Fast

4:49

Avg

5:25

Slow

6:14

Run 77r

Fast

4:39

Avg

5:18

Slow

6:26

Run 87r

Fast

5:28

Avg

5:56

Slow

6:53

Run Total7r

Fast

38:30

Avg

41:53

Slow

48:01

Best Run7r

Fast

3:00

Avg

4:26

Slow

4:56

Workout Splits

SkiErg7r

Fast

4:11

Avg

4:39

Slow

5:08

Sled Push7r

Fast

1:25

Avg

2:35

Slow

4:50

Sled Pull7r

Fast

2:43

Avg

4:03

Slow

6:15

Burpee Broad Jump7r

Fast

2:24

Avg

3:45

Slow

5:38

Row7r

Fast

4:19

Avg

4:50

Slow

5:12

Farmers Carry7r

Fast

1:32

Avg

1:52

Slow

2:36

Sandbag Lunges7r

Fast

2:47

Avg

3:41

Slow

6:07

Wall Balls7r

Fast

2:45

Avg

3:54

Slow

7:06

Roxzone

Roxzone Time7r

Fast

3:48

Avg

5:54

Slow

8:10

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:00	4:24	4:56	7
Run 2	4:42	5:02	5:31	7
Run 3	4:52	5:21	5:59	7
Run 4	4:33	5:16	6:05	7
Run 5	4:30	5:12	6:00	7
Run 6	4:49	5:25	6:14	7
Run 7	4:39	5:18	6:26	7
Run 8	5:28	5:56	6:53	7
Run Total	38:30	41:53	48:01	7
Best Run	3:00	4:26	4:56	7
Workout Splits
SkiErg	4:11	4:39	5:08	7
Sled Push	1:25	2:35	4:50	7
Sled Pull	2:43	4:03	6:15	7
Burpee Broad Jump	2:24	3:45	5:38	7
Row	4:19	4:50	5:12	7
Farmers Carry	1:32	1:52	2:36	7
Sandbag Lunges	2:47	3:41	6:07	7
Wall Balls	2:45	3:54	7:06	7
Roxzone
Roxzone Time	3:48	5:54	8:10	7