🇩🇪Caroline Kaspar

GER

6 races|3 divisions|4 seasons|HYROX TEAM RELAY, HYROX DOUBLES, HYROX

HYROX DOUBLESWomen

WorldChampionship - Leipzig · Sep 2021

Top 5%#3,241 / 148,518

🇩🇪FrankfurtDec 22

🇩🇪LeipzigSep 21

🇩🇪KarlsruheFeb 20

Avg 1:08:56·3 races

HYROX TEAM RELAYMixed

Karlsruhe 2023 · Mar 2023

Top 50%#4,159 / 12,808

🇩🇪KarlsruheMar 23

Avg 1:15:33·1 race

HYROXWomen

Frankfurt 2019 · Dec 2019

Top 25%#28,054 / 144,501

🇩🇪FrankfurtDec 19

🇩🇪KarlsruheMar 19

Avg 1:22:28·2 races

Station Profile

vs 16,830 peers (1:00:45–1:14:15)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+24.4%

Wall Balls+23.3%

Sled Push+11.0%

Weaknesses

SkiErg-3.1%

Sandbag-3.0%

Running-2.2%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪KarlsruheTEAM RELAY	HYROX TEAM RELAY	Mar 2023	1:15:33	#3	--
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2022	1:09:23	#23	--
🇩🇪LeipzigDOUBLES	HYROX DOUBLES	Sep 2021	1:07:34	#5	--
🇩🇪KarlsruheDOUBLES	HYROX DOUBLES	Feb 2020	1:09:53	#6	--
🇩🇪FrankfurtHYROX	HYROX	Dec 2019	1:22:13	#14	#2
🇩🇪KarlsruheHYROX	HYROX	Mar 2019	1:22:44	#18	#4

Performance Over Time

HYROX

HYROX DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 16r

Fast

3:00

Avg

4:15

Slow

4:40

Run 26r

Fast

4:29

Avg

4:45

Slow

5:09

Run 36r

Fast

4:52

Avg

5:13

Slow

5:44

Run 46r

Fast

4:33

Avg

5:02

Slow

5:22

Run 56r

Fast

4:30

Avg

5:03

Slow

5:27

Run 66r

Fast

4:49

Avg

5:28

Slow

7:27

Run 76r

Fast

4:39

Avg

5:01

Slow

5:15

Run 86r

Fast

5:18

Avg

5:39

Slow

6:15

Run Total6r

Fast

38:30

Avg

40:27

Slow

43:44

Best Run6r

Fast

3:00

Avg

4:17

Slow

4:42

Workout Splits

SkiErg6r

Fast

4:25

Avg

4:47

Slow

5:20

Sled Push6r

Fast

1:25

Avg

2:10

Slow

2:59

Sled Pull6r

Fast

3:05

Avg

4:20

Slow

7:45

Burpee Broad Jump6r

Fast

2:24

Avg

3:28

Slow

4:37

Row6r

Fast

4:19

Avg

4:57

Slow

5:28

Farmers Carry6r

Fast

1:32

Avg

1:43

Slow

1:55

Sandbag Lunges6r

Fast

2:47

Avg

3:21

Slow

4:09

Wall Balls6r

Fast

2:45

Avg

3:27

Slow

4:10

Roxzone

Roxzone Time6r

Fast

3:48

Avg

5:54

Slow

8:10

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:00	4:15	4:40	6
Run 2	4:29	4:45	5:09	6
Run 3	4:52	5:13	5:44	6
Run 4	4:33	5:02	5:22	6
Run 5	4:30	5:03	5:27	6
Run 6	4:49	5:28	7:27	6
Run 7	4:39	5:01	5:15	6
Run 8	5:18	5:39	6:15	6
Run Total	38:30	40:27	43:44	6
Best Run	3:00	4:17	4:42	6
Workout Splits
SkiErg	4:25	4:47	5:20	6
Sled Push	1:25	2:10	2:59	6
Sled Pull	3:05	4:20	7:45	6
Burpee Broad Jump	2:24	3:28	4:37	6
Row	4:19	4:57	5:28	6
Farmers Carry	1:32	1:43	1:55	6
Sandbag Lunges	2:47	3:21	4:09	6
Wall Balls	2:45	3:27	4:10	6
Roxzone
Roxzone Time	3:48	5:54	8:10	6