🇿🇦Nadia Njomba

RSA

2 races|2 divisions|1 season|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

1:43:05

Johannesburg 2025 · Nov 2025

#135,176 / 150,267

🇿🇦JohannesburgNov 25

1:43:05#416

Avg 1:43:05·1 race

HYROXWomen

1:50:26

Cape Town 2026 · Apr 2026

#113,423 / 143,620

🇿🇦Cape TownApr 26

1:50:26#307

Avg 1:50:26·1 race

Station Profile

vs 27,589 peers (1:32:46–1:53:23)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+13.4%

Sandbag+13.4%

Sled Push+2.2%

Weaknesses

Wall Balls-21.8%

Burpees-21.1%

Farmers-3.9%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:50:26	#307	#55
🇿🇦JohannesburgDOUBLES	HYROX DOUBLES	Nov 2025	1:43:05	#416	#113

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 12r

Fast

4:08

Avg

4:18

Slow

4:29

Run 22r

Fast

6:13

Avg

6:29

Slow

6:46

Run 32r

Fast

7:12

Avg

7:43

Slow

8:14

Run 42r

Fast

7:17

Avg

7:18

Slow

7:20

Run 52r

Fast

7:07

Avg

7:07

Slow

7:08

Run 62r

Fast

6:59

Avg

7:30

Slow

8:01

Run 72r

Fast

7:15

Avg

7:37

Slow

8:00

Run 82r

Fast

7:30

Avg

8:20

Slow

9:10

Run Total2r

Fast

55:36

Avg

56:21

Slow

57:06

Best Run2r

Fast

6:13

Avg

6:29

Slow

6:46

Workout Splits

SkiErg2r

Fast

4:48

Avg

5:00

Slow

5:13

Sled Push2r

Fast

2:35

Avg

2:59

Slow

3:24

Sled Pull2r

Fast

4:15

Avg

5:14

Slow

6:13

Burpee Broad Jump2r

Fast

5:29

Avg

6:34

Slow

7:39

Row2r

Fast

5:16

Avg

5:18

Slow

5:20

Farmers Carry2r

Fast

2:09

Avg

2:26

Slow

2:43

Sandbag Lunges2r

Fast

3:23

Avg

3:53

Slow

4:23

Wall Balls2r

Fast

7:11

Avg

9:27

Slow

11:43

Roxzone

Roxzone Time2r

Fast

9:17

Avg

9:37

Slow

9:57

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:08	4:18	4:29	2
Run 2	6:13	6:29	6:46	2
Run 3	7:12	7:43	8:14	2
Run 4	7:17	7:18	7:20	2
Run 5	7:07	7:07	7:08	2
Run 6	6:59	7:30	8:01	2
Run 7	7:15	7:37	8:00	2
Run 8	7:30	8:20	9:10	2
Run Total	55:36	56:21	57:06	2
Best Run	6:13	6:29	6:46	2
Workout Splits
SkiErg	4:48	5:00	5:13	2
Sled Push	2:35	2:59	3:24	2
Sled Pull	4:15	5:14	6:13	2
Burpee Broad Jump	5:29	6:34	7:39	2
Row	5:16	5:18	5:20	2
Farmers Carry	2:09	2:26	2:43	2
Sandbag Lunges	3:23	3:53	4:23	2
Wall Balls	7:11	9:27	11:43	2
Roxzone
Roxzone Time	9:17	9:37	9:57	2