🇳🇱Monique Van Kan

NED

8 races|3 divisions|2 seasons|HYROX, HYROX PRO, HYROX DOUBLES

HYROX DOUBLESWomen

London EMEA Championships 2026 · Mar 2026

Top 5%#5,167 / 148,637

🇬🇧LondonMar 26

🇳🇱AmsterdamJan 26

🇸🇪StockholmDec 25

Avg 1:13:05·3 races

HYROXWomen

Berlin 2025 · May 2025

Top 25%#25,660 / 144,501

🇳🇱RotterdamApr 26

🇳🇱AmsterdamJan 26

🇩🇪BerlinMay 25

🇳🇱RotterdamFeb 25

Avg 1:22:41·4 races

HYROX PROWomen

Mechelen 2026 · Mar 2026

#17,202 / 23,823

🇧🇪MechelenMar 26

Avg 1:36:15·1 race

Station Profile

vs 49,349 peers (1:13:21–1:29:39)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+14.0%

Sled Pull+13.3%

Sled Push+3.8%

Weaknesses

Wall Balls-30.4%

Burpees-23.5%

Sandbag-16.6%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:23:35	#197	#10
🇧🇪MechelenPRO	HYROX PRO	Mar 2026	1:36:15	#124	#6
🇬🇧LondonDOUBLES	HYROX DOUBLES	Mar 2026	1:09:06	#52	#6
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Jan 2026	1:15:54	#252	#51
🇳🇱AmsterdamHYROX	HYROX	Jan 2026	1:24:13	#448	#21
🇸🇪StockholmDOUBLES	HYROX DOUBLES	Dec 2025	1:14:17	#176	#4
🇩🇪BerlinHYROX	HYROX	May 2025	1:21:29	#428	#22
🇳🇱RotterdamHYROX	HYROX	Feb 2025	1:21:30	#169	#9

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 18r

Fast

3:33

Avg

4:16

Slow

4:51

Run 28r

Fast

4:14

Avg

4:33

Slow

5:14

Run 38r

Fast

4:14

Avg

4:40

Slow

5:12

Run 48r

Fast

4:16

Avg

4:46

Slow

5:09

Run 58r

Fast

4:22

Avg

4:55

Slow

5:28

Run 68r

Fast

4:29

Avg

4:50

Slow

5:10

Run 78r

Fast

4:25

Avg

4:48

Slow

5:10

Run 88r

Fast

5:16

Avg

5:32

Slow

5:58

Run Total8r

Fast

35:38

Avg

38:21

Slow

41:02

Best Run8r

Fast

4:14

Avg

4:32

Slow

5:09

Workout Splits

SkiErg8r

Fast

4:26

Avg

4:51

Slow

5:15

Sled Push8r

Fast

1:35

Avg

2:21

Slow

3:59

Sled Pull8r

Fast

3:15

Avg

4:07

Slow

5:55

Burpee Broad Jump8r

Fast

3:54

Avg

6:16

Slow

10:34

Row8r

Fast

4:55

Avg

5:07

Slow

5:29

Farmers Carry8r

Fast

1:31

Avg

2:11

Slow

3:38

Sandbag Lunges8r

Fast

2:03

Avg

4:57

Slow

7:53

Wall Balls8r

Fast

4:14

Avg

6:02

Slow

8:42

Roxzone

Roxzone Time8r

Fast

5:27

Avg

6:36

Slow

8:02

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:33	4:16	4:51	8
Run 2	4:14	4:33	5:14	8
Run 3	4:14	4:40	5:12	8
Run 4	4:16	4:46	5:09	8
Run 5	4:22	4:55	5:28	8
Run 6	4:29	4:50	5:10	8
Run 7	4:25	4:48	5:10	8
Run 8	5:16	5:32	5:58	8
Run Total	35:38	38:21	41:02	8
Best Run	4:14	4:32	5:09	8
Workout Splits
SkiErg	4:26	4:51	5:15	8
Sled Push	1:35	2:21	3:59	8
Sled Pull	3:15	4:07	5:55	8
Burpee Broad Jump	3:54	6:16	10:34	8
Row	4:55	5:07	5:29	8
Farmers Carry	1:31	2:11	3:38	8
Sandbag Lunges	2:03	4:57	7:53	8
Wall Balls	4:14	6:02	8:42	8
Roxzone
Roxzone Time	5:27	6:36	8:02	8