🇦🇺Monique Sebalda
AUS
2 races|1 division|1 season|HYROX
HYROXWomen
-7:311:21:59
Bangkok 2026 · Mar 2026
Top 25%#27,325 / 144,505
🇦🇺MelbourneDec 25
1:29:30#787
Avg 1:25:44·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇹🇭BangkokHYROX | 1:21:59 | #71 | |
| 🇦🇺MelbourneHYROX | 1:29:30 | #787 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:00
Avg
4:51
Slow
6:43
Run 22r
Fast
4:01
Avg
4:36
Slow
5:12
Run 32r
Fast
4:11
Avg
4:46
Slow
5:21
Run 42r
Fast
4:17
Avg
4:53
Slow
5:30
Run 52r
Fast
4:20
Avg
6:42
Slow
9:04
Run 62r
Fast
4:28
Avg
4:52
Slow
5:16
Run 72r
Fast
4:33
Avg
4:53
Slow
5:14
Run 82r
Fast
5:35
Avg
5:58
Slow
6:22
Run Total2r
Fast
38:05
Avg
41:30
Slow
44:56
Best Run2r
Fast
4:01
Avg
4:36
Slow
5:12
Workout Splits
SkiErg2r
Fast
4:58
Avg
5:03
Slow
5:08
Sled Push2r
Fast
1:53
Avg
2:17
Slow
2:41
Sled Pull2r
Fast
4:20
Avg
4:48
Slow
5:16
Burpee Broad Jump2r
Fast
5:37
Avg
6:01
Slow
6:26
Row2r
Fast
4:53
Avg
4:55
Slow
4:58
Farmers Carry2r
Fast
1:56
Avg
2:07
Slow
2:18
Sandbag Lunges2r
Fast
5:04
Avg
5:05
Slow
5:07
Wall Balls2r
Fast
4:43
Avg
4:49
Slow
4:55
Roxzone
Roxzone Time2r
Fast
9:06
Avg
9:11
Slow
9:16
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:00 | 4:51 | 6:43 | 2 |
| Run 2 | 4:01 | 4:36 | 5:12 | 2 |
| Run 3 | 4:11 | 4:46 | 5:21 | 2 |
| Run 4 | 4:17 | 4:53 | 5:30 | 2 |
| Run 5 | 4:20 | 6:42 | 9:04 | 2 |
| Run 6 | 4:28 | 4:52 | 5:16 | 2 |
| Run 7 | 4:33 | 4:53 | 5:14 | 2 |
| Run 8 | 5:35 | 5:58 | 6:22 | 2 |
| Run Total | 38:05 | 41:30 | 44:56 | 2 |
| Best Run | 4:01 | 4:36 | 5:12 | 2 |
| Workout Splits | ||||
| SkiErg | 4:58 | 5:03 | 5:08 | 2 |
| Sled Push | 1:53 | 2:17 | 2:41 | 2 |
| Sled Pull | 4:20 | 4:48 | 5:16 | 2 |
| Burpee Broad Jump | 5:37 | 6:01 | 6:26 | 2 |
| Row | 4:53 | 4:55 | 4:58 | 2 |
| Farmers Carry | 1:56 | 2:07 | 2:18 | 2 |
| Sandbag Lunges | 5:04 | 5:05 | 5:07 | 2 |
| Wall Balls | 4:43 | 4:49 | 4:55 | 2 |
| Roxzone | ||||
| Roxzone Time | 9:06 | 9:11 | 9:16 | 2 |