🇿🇦Monique Lopes

RSA

1 race|1 division|1 season|HYROX

HYROXWomen

Cape Town 2025 · Jul 2025

Top 5%#6,493 / 143,856

🇿🇦Cape TownJul 25

Avg 1:13:30·1 race

Station Profile

HYROX · Women

vs 22,923 peers (1:06:09–1:20:51)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+26.3%

Sled Push+20.6%

Burpees+13.1%

Weaknesses

Running-3.4%

Sled Pull-2.7%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Jul 2025	1:13:30	#10	#2

Split Analysis

Running Splits

Run 11r

Fast

3:25

Avg

3:25

Slow

3:25

Run 21r

Fast

5:03

Avg

5:03

Slow

5:03

Run 31r

Fast

5:12

Avg

5:12

Slow

5:12

Run 41r

Fast

5:04

Avg

5:04

Slow

5:04

Run 51r

Fast

5:16

Avg

5:16

Slow

5:16

Run 61r

Fast

5:08

Avg

5:08

Slow

5:08

Run 71r

Fast

5:11

Avg

5:11

Slow

5:11

Run 81r

Fast

5:10

Avg

5:10

Slow

5:10

Run Total1r

Fast

39:27

Avg

39:27

Slow

39:27

Best Run1r

Fast

5:03

Avg

5:03

Slow

5:03

Workout Splits

SkiErg1r

Fast

4:39

Avg

4:39

Slow

4:39

Sled Push1r

Fast

1:52

Avg

1:52

Slow

1:52

Sled Pull1r

Fast

4:44

Avg

4:44

Slow

4:44

Burpee Broad Jump1r

Fast

4:09

Avg

4:09

Slow

4:09

Row1r

Fast

4:51

Avg

4:51

Slow

4:51

Farmers Carry1r

Fast

1:26

Avg

1:26

Slow

1:26

Sandbag Lunges1r

Fast

3:40

Avg

3:40

Slow

3:40

Wall Balls1r

Fast

4:12

Avg

4:12

Slow

4:12

Roxzone

Roxzone Time1r

Fast

4:35

Avg

4:35

Slow

4:35

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:25	3:25	3:25	1
Run 2	5:03	5:03	5:03	1
Run 3	5:12	5:12	5:12	1
Run 4	5:04	5:04	5:04	1
Run 5	5:16	5:16	5:16	1
Run 6	5:08	5:08	5:08	1
Run 7	5:11	5:11	5:11	1
Run 8	5:10	5:10	5:10	1
Run Total	39:27	39:27	39:27	1
Best Run	5:03	5:03	5:03	1
Workout Splits
SkiErg	4:39	4:39	4:39	1
Sled Push	1:52	1:52	1:52	1
Sled Pull	4:44	4:44	4:44	1
Burpee Broad Jump	4:09	4:09	4:09	1
Row	4:51	4:51	4:51	1
Farmers Carry	1:26	1:26	1:26	1
Sandbag Lunges	3:40	3:40	3:40	1
Wall Balls	4:12	4:12	4:12	1
Roxzone
Roxzone Time	4:35	4:35	4:35	1