๐ช๐ฌMohamed Khafagy
EGY
3 races|1 division|1 season|HYROX
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐ฎ๐นBolognaHYROX | 1:12:13 | #352 | |
| ๐ฎ๐นTurinHYROX | 1:30:10 | #1354 | |
| ๐จ๐ญSt. GallenHYROX | 1:19:28 | #155 |
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
3:29
Avg
4:11
Slow
5:05
Run 23r
Fast
4:12
Avg
6:03
Slow
9:36
Run 33r
Fast
4:36
Avg
4:56
Slow
5:10
Run 43r
Fast
4:28
Avg
6:20
Slow
9:49
Run 53r
Fast
4:31
Avg
4:45
Slow
5:09
Run 63r
Fast
4:26
Avg
4:39
Slow
5:04
Run 73r
Fast
4:28
Avg
4:44
Slow
5:04
Run 83r
Fast
5:02
Avg
5:16
Slow
5:34
Run Total3r
Fast
36:26
Avg
40:52
Slow
48:53
Best Run3r
Fast
4:12
Avg
4:32
Slow
5:04
Workout Splits
SkiErg3r
Fast
4:12
Avg
4:16
Slow
4:20
Sled Push3r
Fast
2:46
Avg
3:09
Slow
3:37
Sled Pull3r
Fast
3:24
Avg
4:30
Slow
5:41
Burpee Broad Jump3r
Fast
4:09
Avg
4:27
Slow
4:38
Row3r
Fast
4:24
Avg
4:28
Slow
4:37
Farmers Carry3r
Fast
0:50
Avg
1:32
Slow
1:54
Sandbag Lunges3r
Fast
4:18
Avg
4:45
Slow
5:19
Wall Balls3r
Fast
5:20
Avg
6:05
Slow
7:06
Roxzone
Roxzone Time3r
Fast
5:35
Avg
6:34
Slow
7:56
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:29 | 4:11 | 5:05 | 3 |
| Run 2 | 4:12 | 6:03 | 9:36 | 3 |
| Run 3 | 4:36 | 4:56 | 5:10 | 3 |
| Run 4 | 4:28 | 6:20 | 9:49 | 3 |
| Run 5 | 4:31 | 4:45 | 5:09 | 3 |
| Run 6 | 4:26 | 4:39 | 5:04 | 3 |
| Run 7 | 4:28 | 4:44 | 5:04 | 3 |
| Run 8 | 5:02 | 5:16 | 5:34 | 3 |
| Run Total | 36:26 | 40:52 | 48:53 | 3 |
| Best Run | 4:12 | 4:32 | 5:04 | 3 |
| Workout Splits | ||||
| SkiErg | 4:12 | 4:16 | 4:20 | 3 |
| Sled Push | 2:46 | 3:09 | 3:37 | 3 |
| Sled Pull | 3:24 | 4:30 | 5:41 | 3 |
| Burpee Broad Jump | 4:09 | 4:27 | 4:38 | 3 |
| Row | 4:24 | 4:28 | 4:37 | 3 |
| Farmers Carry | 0:50 | 1:32 | 1:54 | 3 |
| Sandbag Lunges | 4:18 | 4:45 | 5:19 | 3 |
| Wall Balls | 5:20 | 6:05 | 7:06 | 3 |
| Roxzone | ||||
| Roxzone Time | 5:35 | 6:34 | 7:56 | 3 |