🇿🇦Misty Botha

RSA

4 races|2 divisions|3 seasons|HYROX PRO, HYROX DOUBLES

HYROX DOUBLESMixed

1:09:39

London 2021 · Sep 2021

Top 25%#20,659 / 150,745

🇬🇧LondonSep 21

1:09:39#7

Avg 1:09:39·1 race

HYROX DOUBLESWomen

-3:321:18:42

Birmingham 2025 · Oct 2025

Top 25%#34,185 / 148,518

🇬🇧BirminghamOct 25

1:18:42#624

🇬🇧LondonNov 23

1:22:14#731

Avg 1:20:28·2 races

HYROX PROWomen

1:20:50

London Excel 2025 · Dec 2025

Top 50%#7,971 / 23,823

🇬🇧LondonDec 25

1:20:50#204

Avg 1:20:50·1 race

Station Profile

vs 64,616 peers (1:10:48–1:26:32)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+15.2%

Sled Pull+11.7%

Sled Push+9.0%

Weaknesses

Farmers-106.8%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonPRO	HYROX PRO	Dec 2025	1:20:50	#204	#40
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:18:42	#624	#116
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	1:22:14	#731	#341
🇬🇧LondonDOUBLES	HYROX DOUBLES	Sep 2021	1:09:39	#7	--

Performance Over Time

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 14r

Fast

3:11

Avg

4:16

Slow

5:16

Run 24r

Fast

3:37

Avg

4:43

Slow

5:57

Run 34r

Fast

3:40

Avg

4:59

Slow

6:08

Run 44r

Fast

3:44

Avg

5:10

Slow

6:27

Run 54r

Fast

3:57

Avg

5:21

Slow

6:34

Run 64r

Fast

3:50

Avg

5:21

Slow

6:52

Run 74r

Fast

3:52

Avg

5:16

Slow

6:33

Run 84r

Fast

5:23

Avg

5:46

Slow

6:31

Run Total4r

Fast

31:18

Avg

40:50

Slow

49:16

Best Run4r

Fast

3:37

Avg

4:15

Slow

4:46

Workout Splits

SkiErg4r

Fast

3:50

Avg

4:28

Slow

5:14

Sled Push4r

Fast

1:12

Avg

2:07

Slow

3:51

Sled Pull4r

Fast

2:55

Avg

3:52

Slow

5:03

Burpee Broad Jump4r

Fast

2:26

Avg

3:28

Slow

5:37

Row4r

Fast

4:37

Avg

4:47

Slow

5:01

Farmers Carry4r

Fast

1:33

Avg

2:18

Slow

3:37

Sandbag Lunges4r

Fast

2:28

Avg

3:28

Slow

5:26

Wall Balls4r

Fast

2:46

Avg

3:48

Slow

5:13

Roxzone

Roxzone Time4r

Fast

7:07

Avg

8:46

Slow

11:45

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:11	4:16	5:16	4
Run 2	3:37	4:43	5:57	4
Run 3	3:40	4:59	6:08	4
Run 4	3:44	5:10	6:27	4
Run 5	3:57	5:21	6:34	4
Run 6	3:50	5:21	6:52	4
Run 7	3:52	5:16	6:33	4
Run 8	5:23	5:46	6:31	4
Run Total	31:18	40:50	49:16	4
Best Run	3:37	4:15	4:46	4
Workout Splits
SkiErg	3:50	4:28	5:14	4
Sled Push	1:12	2:07	3:51	4
Sled Pull	2:55	3:52	5:03	4
Burpee Broad Jump	2:26	3:28	5:37	4
Row	4:37	4:47	5:01	4
Farmers Carry	1:33	2:18	3:37	4
Sandbag Lunges	2:28	3:28	5:26	4
Wall Balls	2:46	3:48	5:13	4
Roxzone
Roxzone Time	7:07	8:46	11:45	4