Milo Macdonald Thomas

1 race|1 division|1 season|HYROX DOUBLES

HYROX DOUBLESMixed

1:09:39

London 2021 · Sep 2021

Top 25%#20,736 / 151,076

🇬🇧LondonSep 21

1:09:39#7

Avg 1:09:39·1 race

Station Profile

HYROX DOUBLES · Mixed

vs 44,969 peers (1:02:42–1:16:38)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+38.2%

Sandbag+16.9%

Sled Pull+15.5%

Weaknesses

Row-2.8%

Running-0.3%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonDOUBLES	HYROX DOUBLES	Sep 2021	1:09:39	#7	--

Split Analysis

Running Splits

Run 11r

Fast

4:19

Avg

4:19

Slow

4:19

Run 21r

Fast

4:34

Avg

4:34

Slow

4:34

Run 31r

Fast

4:50

Avg

4:50

Slow

4:50

Run 41r

Fast

5:04

Avg

5:04

Slow

5:04

Run 51r

Fast

5:06

Avg

5:06

Slow

5:06

Run 61r

Fast

5:10

Avg

5:10

Slow

5:10

Run 71r

Fast

5:05

Avg

5:05

Slow

5:05

Run 81r

Fast

5:23

Avg

5:23

Slow

5:23

Run Total1r

Fast

39:27

Avg

39:27

Slow

39:27

Best Run1r

Fast

4:19

Avg

4:19

Slow

4:19

Workout Splits

SkiErg1r

Fast

3:50

Avg

3:50

Slow

3:50

Sled Push1r

Fast

1:12

Avg

1:12

Slow

1:12

Sled Pull1r

Fast

2:55

Avg

2:55

Slow

2:55

Burpee Broad Jump1r

Fast

2:41

Avg

2:41

Slow

2:41

Row1r

Fast

4:37

Avg

4:37

Slow

4:37

Farmers Carry1r

Fast

1:34

Avg

1:34

Slow

1:34

Sandbag Lunges1r

Fast

2:49

Avg

2:49

Slow

2:49

Wall Balls1r

Fast

3:30

Avg

3:30

Slow

3:30

Roxzone

Roxzone Time1r

Fast

7:07

Avg

7:07

Slow

7:07

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:19	4:19	4:19	1
Run 2	4:34	4:34	4:34	1
Run 3	4:50	4:50	4:50	1
Run 4	5:04	5:04	5:04	1
Run 5	5:06	5:06	5:06	1
Run 6	5:10	5:10	5:10	1
Run 7	5:05	5:05	5:05	1
Run 8	5:23	5:23	5:23	1
Run Total	39:27	39:27	39:27	1
Best Run	4:19	4:19	4:19	1
Workout Splits
SkiErg	3:50	3:50	3:50	1
Sled Push	1:12	1:12	1:12	1
Sled Pull	2:55	2:55	2:55	1
Burpee Broad Jump	2:41	2:41	2:41	1
Row	4:37	4:37	4:37	1
Farmers Carry	1:34	1:34	1:34	1
Sandbag Lunges	2:49	2:49	2:49	1
Wall Balls	3:30	3:30	3:30	1
Roxzone
Roxzone Time	7:07	7:07	7:07	1