🇭🇰Ming Lung Wong
HKG
2 races|1 division|2 seasons|HYROX
HYROXMen
-18:121:23:24
Shenzhen 2025 · Dec 2025
Top 50%#111,121 / 277,146
🇨🇳ShenzhenDec 25
1:23:24#189
Avg 1:32:30·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇨🇳ShenzhenHYROX | 1:23:24 | #189 | |
| 🇹🇼TaipeiHYROX | 1:41:36 | #367 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:31
Avg
4:33
Slow
5:36
Run 22r
Fast
4:52
Avg
4:59
Slow
5:06
Run 32r
Fast
5:41
Avg
5:43
Slow
5:45
Run 42r
Fast
5:39
Avg
5:46
Slow
5:54
Run 52r
Fast
5:46
Avg
5:57
Slow
6:08
Run 62r
Fast
5:33
Avg
5:40
Slow
5:47
Run 72r
Fast
5:26
Avg
5:38
Slow
5:50
Run 82r
Fast
4:53
Avg
5:44
Slow
6:36
Run Total2r
Fast
41:18
Avg
43:58
Slow
46:38
Best Run2r
Fast
4:52
Avg
4:59
Slow
5:06
Workout Splits
SkiErg2r
Fast
4:47
Avg
5:00
Slow
5:13
Sled Push2r
Fast
3:22
Avg
4:09
Slow
4:57
Sled Pull2r
Fast
5:00
Avg
6:37
Slow
8:15
Burpee Broad Jump2r
Fast
3:43
Avg
4:46
Slow
5:49
Row2r
Fast
5:07
Avg
5:27
Slow
5:48
Farmers Carry2r
Fast
2:23
Avg
2:37
Slow
2:51
Sandbag Lunges2r
Fast
4:51
Avg
5:44
Slow
6:38
Wall Balls2r
Fast
7:03
Avg
7:19
Slow
7:35
Roxzone
Roxzone Time2r
Fast
5:55
Avg
6:55
Slow
7:56
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:31 | 4:33 | 5:36 | 2 |
| Run 2 | 4:52 | 4:59 | 5:06 | 2 |
| Run 3 | 5:41 | 5:43 | 5:45 | 2 |
| Run 4 | 5:39 | 5:46 | 5:54 | 2 |
| Run 5 | 5:46 | 5:57 | 6:08 | 2 |
| Run 6 | 5:33 | 5:40 | 5:47 | 2 |
| Run 7 | 5:26 | 5:38 | 5:50 | 2 |
| Run 8 | 4:53 | 5:44 | 6:36 | 2 |
| Run Total | 41:18 | 43:58 | 46:38 | 2 |
| Best Run | 4:52 | 4:59 | 5:06 | 2 |
| Workout Splits | ||||
| SkiErg | 4:47 | 5:00 | 5:13 | 2 |
| Sled Push | 3:22 | 4:09 | 4:57 | 2 |
| Sled Pull | 5:00 | 6:37 | 8:15 | 2 |
| Burpee Broad Jump | 3:43 | 4:46 | 5:49 | 2 |
| Row | 5:07 | 5:27 | 5:48 | 2 |
| Farmers Carry | 2:23 | 2:37 | 2:51 | 2 |
| Sandbag Lunges | 4:51 | 5:44 | 6:38 | 2 |
| Wall Balls | 7:03 | 7:19 | 7:35 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:55 | 6:55 | 7:56 | 2 |