🇵🇹Miguel Dias

POR

12 races|4 divisions|2 seasons|HYROX PRO DOUBLES, HYROX DOUBLES, HYROX PRO, HYROX

HYROX DOUBLESMen

-1:3857:26

Berlin 2025 · May 2025

Top 5%#2,714 / 151,122

🇩🇪BerlinMay 25

🇪🇸BarcelonaApr 25

🇩🇪StuttgartSep 24

Avg 1:00:55·3 races

HYROX DOUBLESMixed

London EMEA Championships 2026 · Mar 2026

Top 5%#1,985 / 150,321

🇬🇧LondonMar 26

Avg 59:48·1 race

HYROX PRO DOUBLESMen

London Olympia 2026 · Mar 2026

Top 25%#3,538 / 25,076

🇬🇧LondonMar 26

🇬🇧ManchesterJan 26

🇬🇧LondonNov 24

🇬🇧BirminghamOct 24

🇬🇧BirminghamOct 24

Avg 1:03:32·5 races

HYROX PROMen

London Excel 2025 · Dec 2025

Top 50%#14,225 / 53,763

🇬🇧LondonDec 25

🇬🇧LondonMay 25

Avg 1:18:38·2 races

HYROXMen

Rotterdam 2025 · Feb 2025

Top 25%#54,338 / 276,664

🇳🇱RotterdamFeb 25

Avg 1:15:22·1 race

Station Profile

vs 8,399 peers (54:24–1:06:29)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+18.8%

Sandbag+12.6%

Farmers+11.2%

Weaknesses

Sled Push-4.9%

Running-3.0%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonPRO DOUBLES	HYROX PRO DOUBLES	Mar 2026	1:00:27	#102	#30
🇬🇧LondonDOUBLES	HYROX DOUBLES	Mar 2026	59:48	#52	#14
🇬🇧ManchesterPRO DOUBLES	HYROX PRO DOUBLES	Jan 2026	1:04:12	#149	#28
🇬🇧LondonPRO	HYROX PRO	Dec 2025	1:12:54	#389	#91
🇩🇪BerlinDOUBLES	HYROX DOUBLES	May 2025	57:26	#93	#43
🇬🇧LondonPRO	HYROX PRO	May 2025	1:24:23	#184	#41
🇪🇸BarcelonaDOUBLES	HYROX DOUBLES	Apr 2025	59:04	#50	#23
🇳🇱RotterdamHYROX	HYROX	Feb 2025	1:15:22	#414	#108
🇬🇧LondonPRO DOUBLES	HYROX PRO DOUBLES	Nov 2024	1:04:04	#58	#14
🇬🇧BirminghamPRO DOUBLES	HYROX PRO DOUBLES	Oct 2024	1:04:29	#86	#20
🇬🇧BirminghamPRO DOUBLES	HYROX PRO DOUBLES	Oct 2024	1:04:29	#85	#19
🇩🇪StuttgartDOUBLES	HYROX DOUBLES	Sep 2024	1:06:15	#59	#19

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 112r

Fast

2:30

Avg

3:39

Slow

4:38

Run 212r

Fast

3:06

Avg

3:53

Slow

4:29

Run 312r

Fast

3:26

Avg

4:39

Slow

9:28

Run 412r

Fast

3:30

Avg

4:10

Slow

4:44

Run 512r

Fast

3:32

Avg

4:17

Slow

4:58

Run 612r

Fast

3:32

Avg

4:12

Slow

4:47

Run 712r

Fast

3:36

Avg

4:10

Slow

4:54

Run 812r

Fast

4:10

Avg

5:09

Slow

8:22

Run Total12r

Fast

28:13

Avg

34:09

Slow

40:28

Best Run12r

Fast

3:06

Avg

3:53

Slow

4:29

Workout Splits

SkiErg12r

Fast

3:26

Avg

3:45

Slow

4:38

Sled Push12r

Fast

1:26

Avg

2:09

Slow

4:00

Sled Pull12r

Fast

3:03

Avg

3:59

Slow

6:40

Burpee Broad Jump12r

Fast

1:53

Avg

2:28

Slow

3:47

Row12r

Fast

3:57

Avg

4:11

Slow

4:34

Farmers Carry12r

Fast

1:21

Avg

1:54

Slow

5:41

Sandbag Lunges12r

Fast

2:09

Avg

3:10

Slow

5:06

Wall Balls12r

Fast

3:30

Avg

4:40

Slow

8:21

Roxzone

Roxzone Time12r

Fast

3:26

Avg

5:39

Slow

10:07

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:30	3:39	4:38	12
Run 2	3:06	3:53	4:29	12
Run 3	3:26	4:39	9:28	12
Run 4	3:30	4:10	4:44	12
Run 5	3:32	4:17	4:58	12
Run 6	3:32	4:12	4:47	12
Run 7	3:36	4:10	4:54	12
Run 8	4:10	5:09	8:22	12
Run Total	28:13	34:09	40:28	12
Best Run	3:06	3:53	4:29	12
Workout Splits
SkiErg	3:26	3:45	4:38	12
Sled Push	1:26	2:09	4:00	12
Sled Pull	3:03	3:59	6:40	12
Burpee Broad Jump	1:53	2:28	3:47	12
Row	3:57	4:11	4:34	12
Farmers Carry	1:21	1:54	5:41	12
Sandbag Lunges	2:09	3:10	5:06	12
Wall Balls	3:30	4:40	8:21	12
Roxzone
Roxzone Time	3:26	5:39	10:07	12