🇵🇹JOÃO SOUSA
POR
13 races|5 divisions|2 seasons|HYROX DOUBLES, HYROX PRO DOUBLES, HYROX PRO, HYROX TEAM RELAY, HYROX
HYROX DOUBLESMen
-10:0753:00
Berlin 2025 · May 2025
Top 1%#263 / 150,467
🇧🇷FortalezaFeb 26
1:01:48#4
🇫🇷ToulouseFeb 25
1:03:07#82
Avg 1:11:10·7 races
HYROX PRO DOUBLESMen
Nice 2026 · Feb 2026
Top 5%#615 / 25,076
Avg 54:56·1 race
HYROX TEAM RELAYMen
Berlin 2025 · May 2025
Top 5%#371 / 7,556
Avg 54:56·1 race
HYROXMen
Madrid 2024 · Oct 2024
Top 25%#66,891 / 275,788
Avg 1:17:19·1 race
HYROX DOUBLESMixed
Valencia 2025 · Oct 2025
Top 50%#72,453 / 150,170
🇪🇸ValenciaOct 25
1:21:18#698
Avg 1:21:18·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇧🇷FortalezaDOUBLES | 1:01:48 | #4 | |
| 🇫🇷NicePRO DOUBLES | 54:56 | #11 | |
| 🇵🇱PoznanDOUBLES | 1:26:13 | #456 | |
| 🇪🇸MadridDOUBLES | 1:22:09 | #1510 | |
| 🇪🇸MadridDOUBLES | 1:18:17 | #1282 | |
| 🇪🇸MadridDOUBLES | 1:13:38 | #913 | |
| 🇪🇸MadridPRO | 1:38:24 | #447 | |
| 🇪🇸MadridPRO | 1:04:28 | #35 | |
| 🇪🇸ValenciaDOUBLES | 1:21:18 | #698 | |
| 🇩🇪BerlinDOUBLES | 53:00 | #10 | |
| 🇩🇪BerlinTEAM RELAY | 54:56 | #9 | |
| 🇫🇷ToulouseDOUBLES | 1:03:07 | #82 | |
| 🇪🇸MadridHYROX | 1:17:19 | #455 |
Performance Over Time
HYROX
HYROX DOUBLES
HYROX TEAM RELAY
HYROX PRO
HYROX PRO DOUBLES
Split Analysis
Running Splits
Run 113r
Fast
2:34
Avg
4:19
Slow
5:46
Run 213r
Fast
3:01
Avg
4:19
Slow
5:34
Run 313r
Fast
3:04
Avg
4:32
Slow
5:54
Run 413r
Fast
3:06
Avg
4:33
Slow
6:01
Run 513r
Fast
3:03
Avg
4:38
Slow
6:13
Run 613r
Fast
3:12
Avg
4:37
Slow
6:07
Run 713r
Fast
3:07
Avg
4:34
Slow
6:24
Run 813r
Fast
3:31
Avg
5:08
Slow
6:53
Run Total12r
Fast
25:32
Avg
35:43
Slow
46:43
Best Run12r
Fast
3:01
Avg
4:11
Slow
5:21
Workout Splits
SkiErg13r
Fast
3:43
Avg
4:09
Slow
4:41
Sled Push13r
Fast
1:11
Avg
2:28
Slow
5:28
Sled Pull13r
Fast
2:24
Avg
3:47
Slow
7:17
Burpee Broad Jump13r
Fast
2:08
Avg
3:08
Slow
5:55
Row13r
Fast
3:49
Avg
4:28
Slow
5:27
Farmers Carry13r
Fast
1:16
Avg
1:53
Slow
4:11
Sandbag Lunges13r
Fast
2:31
Avg
3:47
Slow
6:24
Wall Balls13r
Fast
3:24
Avg
4:55
Slow
9:58
Roxzone
Roxzone Time12r
Fast
3:37
Avg
6:21
Slow
9:38
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:34 | 4:19 | 5:46 | 13 |
| Run 2 | 3:01 | 4:19 | 5:34 | 13 |
| Run 3 | 3:04 | 4:32 | 5:54 | 13 |
| Run 4 | 3:06 | 4:33 | 6:01 | 13 |
| Run 5 | 3:03 | 4:38 | 6:13 | 13 |
| Run 6 | 3:12 | 4:37 | 6:07 | 13 |
| Run 7 | 3:07 | 4:34 | 6:24 | 13 |
| Run 8 | 3:31 | 5:08 | 6:53 | 13 |
| Run Total | 25:32 | 35:43 | 46:43 | 12 |
| Best Run | 3:01 | 4:11 | 5:21 | 12 |
| Workout Splits | ||||
| SkiErg | 3:43 | 4:09 | 4:41 | 13 |
| Sled Push | 1:11 | 2:28 | 5:28 | 13 |
| Sled Pull | 2:24 | 3:47 | 7:17 | 13 |
| Burpee Broad Jump | 2:08 | 3:08 | 5:55 | 13 |
| Row | 3:49 | 4:28 | 5:27 | 13 |
| Farmers Carry | 1:16 | 1:53 | 4:11 | 13 |
| Sandbag Lunges | 2:31 | 3:47 | 6:24 | 13 |
| Wall Balls | 3:24 | 4:55 | 9:58 | 13 |
| Roxzone | ||||
| Roxzone Time | 3:37 | 6:21 | 9:38 | 12 |