🇬🇧Michelle Inness

GBR

4 races|2 divisions|3 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESWomen

-3:401:04:20

London 2023 · Nov 2023

Top 1%#927 / 148,103

🇬🇧LondonNov 23

1:04:20#12

🇬🇧LondonNov 22

1:12:49#83

🇺🇸Las VegasMay 22

1:08:00#25

Avg 1:08:23·3 races

HYROXWomen

1:16:58

London 2022 · Nov 2022

Top 10%#13,069 / 144,060

🇬🇧LondonNov 22

1:16:58#79

Avg 1:16:58·1 race

Station Profile

vs 7,929 peers (57:54–1:10:46)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+9.2%

Running+6.3%

Row+3.1%

Weaknesses

Wall Balls-9.4%

Sandbag-8.7%

Farmers-5.4%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	1:04:20	#12	#4
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2022	1:12:49	#83	--
🇬🇧LondonHYROX	HYROX	Nov 2022	1:16:58	#79	#10
🇺🇸Las VegasDOUBLES	HYROX DOUBLES	May 2022	1:08:00	#25	--

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

3:25

Avg

4:02

Slow

4:29

Run 24r

Fast

4:19

Avg

4:37

Slow

4:47

Run 34r

Fast

4:32

Avg

4:54

Slow

5:10

Run 44r

Fast

4:34

Avg

4:53

Slow

5:01

Run 54r

Fast

4:38

Avg

5:02

Slow

5:16

Run 64r

Fast

4:36

Avg

4:54

Slow

5:03

Run 74r

Fast

4:29

Avg

4:51

Slow

5:03

Run 84r

Fast

4:48

Avg

5:19

Slow

5:38

Run Total4r

Fast

35:19

Avg

38:30

Slow

40:10

Best Run4r

Fast

3:25

Avg

4:02

Slow

4:29

Workout Splits

SkiErg4r

Fast

4:17

Avg

4:27

Slow

4:45

Sled Push4r

Fast

1:38

Avg

1:59

Slow

2:33

Sled Pull4r

Fast

3:00

Avg

3:48

Slow

4:45

Burpee Broad Jump4r

Fast

3:08

Avg

3:56

Slow

5:05

Row4r

Fast

4:32

Avg

4:42

Slow

4:54

Farmers Carry4r

Fast

1:33

Avg

1:43

Slow

1:58

Sandbag Lunges4r

Fast

3:00

Avg

3:20

Slow

4:13

Wall Balls4r

Fast

2:45

Avg

3:09

Slow

3:49

Roxzone

Roxzone Time4r

Fast

3:30

Avg

4:57

Slow

6:19

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:25	4:02	4:29	4
Run 2	4:19	4:37	4:47	4
Run 3	4:32	4:54	5:10	4
Run 4	4:34	4:53	5:01	4
Run 5	4:38	5:02	5:16	4
Run 6	4:36	4:54	5:03	4
Run 7	4:29	4:51	5:03	4
Run 8	4:48	5:19	5:38	4
Run Total	35:19	38:30	40:10	4
Best Run	3:25	4:02	4:29	4
Workout Splits
SkiErg	4:17	4:27	4:45	4
Sled Push	1:38	1:59	2:33	4
Sled Pull	3:00	3:48	4:45	4
Burpee Broad Jump	3:08	3:56	5:05	4
Row	4:32	4:42	4:54	4
Farmers Carry	1:33	1:43	1:58	4
Sandbag Lunges	3:00	3:20	4:13	4
Wall Balls	2:45	3:09	3:49	4
Roxzone
Roxzone Time	3:30	4:57	6:19	4