🇮🇪Michael Mc Kenna
IRL
10 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 110r
Fast
2:33
Avg
3:29
Slow
4:59
Run 210r
Fast
3:08
Avg
3:49
Slow
4:33
Run 310r
Fast
3:27
Avg
4:08
Slow
5:11
Run 410r
Fast
3:25
Avg
4:00
Slow
4:52
Run 510r
Fast
3:16
Avg
4:03
Slow
5:15
Run 610r
Fast
3:21
Avg
4:02
Slow
5:00
Run 710r
Fast
3:23
Avg
4:10
Slow
5:17
Run 810r
Fast
2:52
Avg
3:45
Slow
4:52
Run Total8r
Fast
28:23
Avg
31:39
Slow
36:07
Best Run8r
Fast
2:52
Avg
3:23
Slow
4:19
Workout Splits
SkiErg10r
Fast
3:39
Avg
4:02
Slow
4:20
Sled Push10r
Fast
1:21
Avg
1:58
Slow
2:35
Sled Pull10r
Fast
2:29
Avg
3:38
Slow
5:22
Burpee Broad Jump10r
Fast
2:04
Avg
3:05
Slow
3:57
Row10r
Fast
3:58
Avg
4:16
Slow
4:27
Farmers Carry10r
Fast
1:19
Avg
1:52
Slow
4:08
Sandbag Lunges10r
Fast
2:19
Avg
3:16
Slow
6:22
Wall Balls10r
Fast
3:23
Avg
4:06
Slow
5:15
Roxzone
Roxzone Time8r
Fast
2:40
Avg
3:56
Slow
6:15
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:33 | 3:29 | 4:59 | 10 |
| Run 2 | 3:08 | 3:49 | 4:33 | 10 |
| Run 3 | 3:27 | 4:08 | 5:11 | 10 |
| Run 4 | 3:25 | 4:00 | 4:52 | 10 |
| Run 5 | 3:16 | 4:03 | 5:15 | 10 |
| Run 6 | 3:21 | 4:02 | 5:00 | 10 |
| Run 7 | 3:23 | 4:10 | 5:17 | 10 |
| Run 8 | 2:52 | 3:45 | 4:52 | 10 |
| Run Total | 28:23 | 31:39 | 36:07 | 8 |
| Best Run | 2:52 | 3:23 | 4:19 | 8 |
| Workout Splits | ||||
| SkiErg | 3:39 | 4:02 | 4:20 | 10 |
| Sled Push | 1:21 | 1:58 | 2:35 | 10 |
| Sled Pull | 2:29 | 3:38 | 5:22 | 10 |
| Burpee Broad Jump | 2:04 | 3:05 | 3:57 | 10 |
| Row | 3:58 | 4:16 | 4:27 | 10 |
| Farmers Carry | 1:19 | 1:52 | 4:08 | 10 |
| Sandbag Lunges | 2:19 | 3:16 | 6:22 | 10 |
| Wall Balls | 3:23 | 4:06 | 5:15 | 10 |
| Roxzone | ||||
| Roxzone Time | 2:40 | 3:56 | 6:15 | 8 |