🇬🇧Michael Howard

GBR

6 races|2 divisions|3 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMen

-15:141:10:52

Bangkok 2026 · Mar 2026

Top 50%#51,969 / 151,661

🇹🇭BangkokMar 26

1:10:52#161

🇬🇧LondonDec 25

1:26:06#3458

Avg 1:18:29·2 races

HYROXMen

-0:021:26:21

Bangkok 2025 · May 2025

Top 50%#132,483 / 277,238

🇹🇭BangkokMar 26

1:31:04#1090

🇦🇺PerthSep 25

1:31:04#548

🇹🇭BangkokMay 25

1:26:21#1628

🇸🇬SingaporeJun 24

1:26:23#169

Avg 1:28:43·4 races

Station Profile

vs 115,780 peers (1:17:42–1:34:58)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+19.7%

Sled Push+6.0%

Sled Pull+5.9%

Weaknesses

SkiErg-5.7%

Sandbag-4.7%

Running-4.1%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokDOUBLES	HYROX DOUBLES	Mar 2026	1:10:52	#161	#31
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:31:04	#1090	#237
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:26:06	#3458	#76
🇦🇺PerthHYROX	HYROX	Sep 2025	1:31:04	#548	#100
🇹🇭BangkokHYROX	HYROX	May 2025	1:26:21	#1628	#329
🇸🇬SingaporeHYROX	HYROX	Jun 2024	1:26:23	#169	#37

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 16r

Fast

4:18

Avg

5:37

Slow

7:14

Run 26r

Fast

3:58

Avg

4:35

Slow

5:06

Run 36r

Fast

4:01

Avg

4:53

Slow

5:27

Run 46r

Fast

4:12

Avg

5:03

Slow

5:30

Run 56r

Fast

4:22

Avg

5:12

Slow

5:42

Run 66r

Fast

4:01

Avg

5:02

Slow

5:35

Run 76r

Fast

4:15

Avg

5:06

Slow

5:31

Run 86r

Fast

4:58

Avg

5:57

Slow

7:11

Run Total6r

Fast

36:37

Avg

41:24

Slow

43:21

Best Run6r

Fast

3:58

Avg

4:35

Slow

5:06

Workout Splits

SkiErg6r

Fast

4:12

Avg

4:39

Slow

4:56

Sled Push6r

Fast

1:43

Avg

2:36

Slow

4:09

Sled Pull6r

Fast

3:07

Avg

4:39

Slow

6:11

Burpee Broad Jump6r

Fast

2:59

Avg

4:52

Slow

6:37

Row6r

Fast

4:33

Avg

4:50

Slow

5:05

Farmers Carry6r

Fast

1:36

Avg

1:44

Slow

1:53

Sandbag Lunges6r

Fast

3:42

Avg

4:56

Slow

5:37

Wall Balls6r

Fast

4:05

Avg

6:41

Slow

7:43

Roxzone

Roxzone Time6r

Fast

6:35

Avg

8:59

Slow

13:37

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:18	5:37	7:14	6
Run 2	3:58	4:35	5:06	6
Run 3	4:01	4:53	5:27	6
Run 4	4:12	5:03	5:30	6
Run 5	4:22	5:12	5:42	6
Run 6	4:01	5:02	5:35	6
Run 7	4:15	5:06	5:31	6
Run 8	4:58	5:57	7:11	6
Run Total	36:37	41:24	43:21	6
Best Run	3:58	4:35	5:06	6
Workout Splits
SkiErg	4:12	4:39	4:56	6
Sled Push	1:43	2:36	4:09	6
Sled Pull	3:07	4:39	6:11	6
Burpee Broad Jump	2:59	4:52	6:37	6
Row	4:33	4:50	5:05	6
Farmers Carry	1:36	1:44	1:53	6
Sandbag Lunges	3:42	4:56	5:37	6
Wall Balls	4:05	6:41	7:43	6
Roxzone
Roxzone Time	6:35	8:59	13:37	6